-
Time
2:20:44
-
Miles
13.25
-
Min/mi
10:37
-
Pacing
92.9%
-
WAVA
53.22
-
Stride(cm)
95
-
Cals
1567
-
Cadence
160
-
BPM
144
-
%MHR
84.4
-
B/mi
1534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 130/140bpm 111cal 5.97/6.62mph
2) 1m - 10:24(10:24/m) 142/150bpm 128cal 5.76/6.43mph
3) 1m - 10:28(10:28/m) 149/156bpm 130cal 5.73/5.95mph
4) 1m - 10:27(10:27/m) 150/157bpm 128cal 5.74/6.28mph
5) 1m - 10:43(10:43/m) 143/151bpm 120cal 5.6/6.43mph
6) 1m - 10:32(10:32/m) 144/152bpm 116cal 5.69/6.62mph
7) 1m - 10:37(10:37/m) 148/157bpm 122cal 5.65/6.1mph
8) 1m - 10:22(10:22/m) 145/156bpm 111cal 5.78/6.03mph
9) 1m - 10:34(10:34/m) 145/155bpm 110cal 5.67/6.26mph
10) 1m - 10:40(10:40/m) 146/151bpm 111cal 5.62/6.39mph
11) 1m - 11:25(11:25/m) 146/151bpm 118cal 5.26/5.89mph
12) 1m - 10:48(10:48/m) 146/155bpm 115cal 5.56/6.39mph
13) 1m - 11:05(11:05/m) 147/152bpm 119cal 5.42/6.05mph
14) 0.25m - 2:35(10:09/m) 150/155bpm 28cal 5.91/6.68mph
10:03 10:24 10:28 10:27 10:43 10:32 10:37 10:22 10:34 10:40 11:25 10:48 11:05 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:00 |
10:00 |
10:02 |
128 92-140 |
1285 |
163 154-170 |
1.96 |
20:00 |
10:00 |
10:19 |
141 130-150 |
1456 |
161 154-164 |
2.91 |
30:00 |
10:00 |
10:34 |
149 143-156 |
1573 |
160 156-162 |
3.87 |
40:00 |
10:00 |
10:23 |
152 139-157 |
1580 |
160 158-168 |
4.81 |
50:00 |
10:00 |
10:42 |
142 136-148 |
1520 |
160 158-162 |
5.76 |
1:00:00 |
10:00 |
10:30 |
144 130-152 |
1512 |
158 126-164 |
6.69 |
1:10:00 |
10:00 |
10:46 |
147 139-153 |
1584 |
160 156-164 |
7.65 |
1:20:00 |
10:00 |
10:22 |
146 135-157 |
1514 |
160 158-164 |
8.60 |
1:30:00 |
10:00 |
10:36 |
145 133-155 |
1538 |
158 128-166 |
9.54 |
1:40:00 |
10:00 |
10:38 |
145 141-152 |
1542 |
161 158-166 |
10.46 |
1:50:00 |
10:00 |
10:49 |
146 143-151 |
1579 |
160 152-164 |
11.36 |
2:00:00 |
10:00 |
11:09 |
145 131-152 |
1616 |
157 118-164 |
12.28 |
2:10:00 |
10:00 |
10:53 |
147 142-155 |
1600 |
161 156-164 |
13.18 |
2:20:00 |
10:00 |
11:05 |
147 144-152 |
1630 |
159 122-166 |
13.25 |
2:20:44 |
44 |
9:52 |
151 147-155 |
1491 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
160 |
13 |
2:17:42 |
10:34 |
Walk |
2.2 |
129 |
0.2 |
3:02 |
14:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.91% |
More |
800m |
4:51 |
9:45 |
44.78% |
More |
1km |
6:07 |
9:50 |
46.29% |
More |
Mile |
9:58 |
9:58 |
48.34% |
More |
5k |
31:57 |
10:17 |
51.46% |
More |
5 miles |
52:02 |
10:24 |
51.73% |
More |
10k |
1:04:58 |
10:27 |
51.86% |
More |
10 miles |
1:44:50 |
10:29 |
53.27% |
More |
Half |
2:19:09 |
10:37 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
52.98 |
5km |
30:15 |
9:44 |
54.35 |
5M |
50:05 |
10:01 |
53.74 |
10km |
1:03:04 |
10:09 |
53.42 |
10M |
1:44:26 |
10:27 |
53.48 |
Half |
2:19:03 |
10:37 |
52.82 |
20M |
3:37:44 |
10:53 |
53.45 |
Mara |
4:49:54 |
11:04 |
53.53 |
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