Sat 2nd Mar 2019 at 8:00am by VickyW
Run > Run-Walk
-
Time
4:29:00
-
Miles
15.00
-
Min/mi
17:56
-
Pacing
16.6%
-
WAVA
31.71
-
Cals
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:50(12:50/m) 100cal 4.68/6.25mph
2) 1m - 17:54(17:54/m) 90cal 3.35/6.72mph
3) 1m - 12:55(12:55/m) 98cal 4.65/6.44mph
4) 1m - 16:11(16:11/m) 99cal 3.71/6.29mph
5) 1m - 16:12(16:12/m) 73cal 3.7/6.53mph
6) 1m - 17:39(17:39/m) 82cal 3.4/6.42mph
7) 1m - 15:42(15:42/m) 79cal 3.82/8.97mph
8) 1m - 27:42(27:42/m) 79cal 2.17/7.18mph
9) 1m - 16:58(16:58/m) 72cal 3.53/4.76mph
10) 1m - 20:29(20:29/m) 74cal 2.93/4.19mph
11) 1m - 24:10(24:10/m) 72cal 2.48/4.77mph
12) 1m - 17:42(17:42/m) 89cal 3.39/7.97mph
13) 1m - 18:38(18:38/m) 74cal 3.22/4.57mph
14) 1m - 16:20(16:20/m) 95cal 3.68/7.2mph
15) 1m - 17:38(17:39/m) 71cal 3.4/4.35mph
12:50 17:54 12:55 16:11 16:12 17:39 15:42 27:42 16:58 20:29 24:10 17:42 18:38 16:20 17:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
6:32 |
6:32 |
13:05 |
1.00 |
12:50 |
6:17 |
12:35 |
1.50 |
24:23 |
11:33 |
23:07 |
2.00 |
30:45 |
6:21 |
12:42 |
2.50 |
36:56 |
6:11 |
12:22 |
3.00 |
43:39 |
6:43 |
13:26 |
3.50 |
51:03 |
7:25 |
14:49 |
4.00 |
59:50 |
8:47 |
17:34 |
4.50 |
1:07:05 |
7:15 |
14:30 |
5.00 |
1:16:01 |
8:56 |
17:52 |
5.50 |
1:24:17 |
8:15 |
16:31 |
6.00 |
1:33:40 |
9:24 |
18:47 |
6.50 |
1:41:00 |
7:20 |
14:39 |
7.00 |
1:49:25 |
8:25 |
16:50 |
7.50 |
2:10:08 |
20:44 +39
|
41:27 |
8.00 |
2:17:45 |
7:36 |
15:13 |
8.50 |
2:26:47 |
9:02 |
18:04 |
9.00 |
2:34:43 |
7:57 |
15:53 |
9.50 |
2:42:58 |
8:15 |
16:29 |
10.00 |
2:55:12 |
12:14 |
24:28 |
10.50 |
3:09:19 |
14:08 |
28:15 |
11.00 |
3:19:23 |
10:03 |
20:07 |
11.50 |
3:26:04 |
6:41 |
13:22 |
12.00 |
3:37:04 |
11:01 |
22:01 |
12.50 |
3:45:24 |
8:19 |
16:39 |
13.00 |
3:55:42 |
10:18 |
20:37 |
13.50 |
4:04:24 |
8:42 |
17:24 |
14.00 |
4:12:02 |
7:38 |
15:16 |
14.50 |
4:20:59 |
8:57 |
17:54 |
15.00 |
4:29:40 |
8:41 |
17:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
43.31% |
More |
800m |
5:25 |
10:53 |
39.60% |
More |
1km |
6:56 |
11:10 |
40.28% |
More |
Mile |
12:07 |
12:07 |
39.38% |
More |
5k |
43:58 |
14:09 |
37.91% |
More |
5 miles |
1:16:01 |
15:12 |
35.79% |
More |
10k |
1:36:19 |
15:30 |
35.37% |
More |
10 miles |
2:55:12 |
17:31 |
32.05% |
More |
Half |
3:57:26 |
18:07 |
31.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:15 |
15:15 |
31.28 |
5km |
50:42 |
16:19 |
32.87 |
5M |
1:23:57 |
16:47 |
32.41 |
10km |
1:45:42 |
17:01 |
32.23 |
10M |
2:55:01 |
17:30 |
32.08 |
Half |
3:53:02 |
17:47 |
31.47 |
20M |
6:04:55 |
18:15 |
31.63 |
Mara |
8:05:51 |
18:33 |
31.47 |
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