Sat 2nd Mar 2019 at 9:00am by Glevum Runner

Run > Long Run

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Time
1:59:13
Miles
16.12
Min/mi
7:24
Pacing
94.6%
WAVA
69.82
Stride(cm)
117
Cals
1578
Cadence
186
BPM
157
%MHR
89.1
B/mi
1160
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132/146bpm 86cal 7.57/8.72mph
2) 1m - 7:31(7:31/m) 145/161bpm 89cal 7.99/8.56mph
3) 1m - 7:37(7:37/m) 154/160bpm 97cal 7.89/8.33mph
4) 1m - 7:28(7:28/m) 164/177bpm 105cal 8.03/8.39mph
5) 1m - 7:20(7:20/m) 164/170bpm 105cal 8.18/8.89mph
6) 1m - 7:27(7:27/m) 161/168bpm 102cal 8.06/8.68mph
7) 1m - 7:21(7:21/m) 156/168bpm 96cal 8.16/8.62mph
8) 1m - 7:35(7:35/m) 161/168bpm 104cal 7.91/8.45mph
9) 1m - 7:03(7:03/m) 162/169bpm 98cal 8.52/8.95mph
10) 1m - 7:15(7:15/m) 158/169bpm 95cal 8.27/8.75mph
11) 1m - 7:21(7:21/m) 165/175bpm 105cal 8.17/8.75mph
12) 1m - 7:20(7:20/m) 161/167bpm 99cal 8.18/8.75mph
13) 1m - 7:17(7:17/m) 159/166bpm 96cal 8.23/8.58mph
14) 1m - 7:18(7:18/m) 160/168bpm 98cal 8.22/8.77mph
15) 1m - 7:14(7:14/m) 158/164bpm 95cal 8.29/8.5mph
16) 1m - 7:18(7:18/m) 160/165bpm 97cal 8.22/9.18mph
17) 0.12m - 53(7:07/m) 159/162bpm 11cal 8.44/8.62mph

7:56 7:31 7:37 7:28 7:20 7:27 7:21 7:35 7:03 7:15 7:21 7:20 7:17 7:18 7:14 7:18 53

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	133 92-145	1031	184 176-192	11/14
2.60	20:00	10:00	7:38	151 135-160	1151	184 176-188	9/9
3.93	30:00	10:00	7:31	161 150-176	1210	184 180-190	13/10
5.29	40:00	10:00	7:21	163 156-170	1199	187 180-190	16/16
6.65	50:00	10:00	7:23	160 151-167	1182	187 182-190	14/18
7.97	1:00:00	10:00	7:32	159 152-168	1198	187 180-194	13/15
9.38	1:10:00	10:00	7:06	161 154-169	1144	187 98-194	17/14
10.75	1:20:00	10:00	7:18	162 149-174	1182	188 182-192	11/12
12.11	1:30:00	10:00	7:20	161 155-167	1181	187 182-194	16/9
13.48	1:40:00	10:00	7:18	160 154-166	1169	187 178-194	19/16
14.86	1:50:00	10:00	7:15	159 155-164	1152	188 182-194	4/11
16.12	1:59:14	9:14	7:19	159 153-164	1164	187 180-192	17/17

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 15m, Flat prediction 1:59:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	16.1	1:59:09	7:24
Walk	0.1	98	0	5	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.18%	More
800m	3:26	6:54	57.96%	More
1km	4:18	6:55	60.27%	More
Mile	7:02	7:02	62.48%	More
5k	22:24	7:12	66.83%	More
5 miles	36:14	7:15	67.32%	More
10k	45:05	7:15	67.61%	More
10 miles	1:12:53	7:17	69.17%	More
Half	1:35:59	7:20	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.15
5km	20:49	6:42	71.90
5M	34:28	6:54	70.78
10km	43:24	6:59	70.23
10M	1:11:52	7:11	70.15
Half	1:35:41	7:18	69.20
20M	2:29:50	7:30	70.02
Mara	3:19:30	7:37	70.12

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