Sat 2nd Mar 2019 at 8:00am by Pothunter

Run > General

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Time
20:50
Miles
2.43
Min/mi
8:34
Pacing
93%
WAVA
51.87
Stride(cm)
113
Cals
251
Cadence
167
BPM
129
%MHR
75.5
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 117/134bpm 58cal 6.73/7.22mph
2) 0.62m - 4:59(8:02/m) 132/137bpm 61cal 7.47/9.71mph
3) 0.62m - 5:19(8:33/m) 134/140bpm 66cal 7.02/7.72mph
4) 0.57m - 4:59(8:46/m) 142/149bpm 66cal 6.85/7.64mph

5:33 4:59 5:19 4:59

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:27	121 66-136	1022	167 120-174
2.34	20:00	10:00 +3	8:39	138 129-149	1193	167 150-174
2.43	20:54	54	9:48	140 131-146	1371	165 162-172

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.4	20:52	8:35
Walk	0.2	120	0	2	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.51%	More
800m	3:54	7:51	47.06%	More
1km	4:58	7:59	48.37%	More
Mile	8:10	8:10	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	26:58	8:41	51.71
5M	44:26	8:53	51.00
10km	55:49	8:59	50.66
10M	1:31:58	9:12	50.78
Half	2:02:06	9:19	50.18
20M	3:10:21	9:31	51.01
Mara	4:12:44	9:39	51.23

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