Thu 28th Feb 2019 at 5:00pm by posty john

Run > Tempo

drizzle

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Time
28:58
Miles
4.01
Min/mi
7:13
Pacing
97%
WAVA
69.48
Stride(cm)
126
Cals
322
Cadence
176
BPM
148
%MHR
88.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 139/149bpm 75cal 8.28/0mph
2) 1m - 7:16(7:16/m) 147/152bpm 81cal 8.25/0mph
3) 1m - 7:14(7:14/m) 152/161bpm 83cal 8.3/0mph
4) 1m - 7:12(7:12/m) 154/160bpm 83cal 8.34/0mph
5) 0.01m - 2(6:05/m) 157/157bpm 9.87/0mph

7:15 7:16 7:14 7:12 2

Pin Map

0mi in 0

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00	7:16	141 77-149	1026	175 170-188
2.76	20:00	10:00	7:13	150 142-159	1082	176 172-184
4.00	28:57	8:57	7:13	154 149-161	1111	178 172-188

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	28:57	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.00%	More
800m	3:31	7:05	58.27%	More
1km	4:25	7:07	60.51%	More
Mile	7:12	7:12	63.11%	More
5k	22:26	7:13	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.87
5km	22:01	7:05	70.27
5M	36:43	7:21	68.79
10km	46:23	7:28	68.07
10M	1:17:23	7:44	67.54
Half	1:43:27	7:54	66.38
20M	2:43:02	8:09	66.74
Mara	3:37:58	8:19	66.57

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