Wed 27th Feb 2019 at 6:00am by fleety

Run > General

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Time
8:31
Miles
1.06
Min/mi
8:02
Pacing
90.8%
WAVA
50.11
Stride(cm)
161
Cals
40
Cadence
124
BPM
91
%MHR
53.4
B/mi
734
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:58/km) 91/129bpm 39cal 12.09/13.54kmph
2) 0.09km - 32(5:42/km) 81/82bpm 1cal 10.53/13.13kmph

7:59 32

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	8:35	8:35 +5	8:07	91 80-128	739	124 122-152

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (152 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.1	142	0.1	27	8:30
Walk	93.0	122	1	8:03	8:06
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.85%	More
800m	3:53	7:49	46.02%	More
1km	4:53	7:51	47.93%	More
Mile	7:57	7:57	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	29:20	9:26	46.47
5M	50:42	10:08	43.66
10km	1:05:05	10:28	42.43
10M	1:52:30	11:15	40.51
Half	2:33:28	11:43	38.96
20M	4:09:40	12:29	37.94
Mara	5:40:35	13:00	37.09

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