Tue 26th Feb 2019 at 6:00pm by MattT

Run > Intervals

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Time
29:20
Miles
5.27
Min/mi
5:34
Pacing
6%
WAVA
80.88
Stride(cm)
160
Cals
331
Cadence
181
BPM
138
%MHR
76.7
B/mi
768
Asc(m)
118
Surface
Road

Notes & Comments

TRP
20 x 400m, 60 sec recoveries

Split Summary
===
1) 0.54m - 3:13(5:58/m) 104/118bpm 21cal 10.05/11.25mph
2) 0.28m - 1:36(5:49/m) 121/125bpm 15cal 10.3/10.62mph
3) 0.28m - 1:35(5:42/m) 127/135bpm 16cal 10.51/10.5mph
4) 0.27m - 1:35(5:49/m) 126/131bpm 16cal 10.31/10.44mph
5) 0.27m - 1:35(5:49/m) 129/138bpm 16cal 10.33/10.6mph
6) 0.02m - 30(21:05/m) 128/137bpm 5cal 2.85/8.87mph
7) 0.27m - 1:28(5:28/m) 128/137bpm 14cal 10.99/10.92mph
8) 0.27m - 1:33(5:52/m) 136/143bpm 17cal 10.23/10.75mph
9) 0.29m - 1:34(5:30/m) 138/152bpm 18cal 10.91/10.81mph
10) 0.28m - 1:30(5:25/m) 144/156bpm 18cal 11.07/11.02mph
11) 0.28m - 1:30(5:20/m) 146/156bpm 19cal 11.25/10.98mph
12) 0.28m - 1:29(5:17/m) 146/163bpm 18cal 11.37/10.94mph
13) 0.28m - 1:35(5:34/m) 154/166bpm 22cal 10.78/11.23mph
14) 0.28m - 1:29(5:18/m) 156/167bpm 21cal 11.33/11.1mph
15) 0.28m - 1:26(5:11/m) 153/169bpm 19cal 11.58/11.42mph
16) 0.27m - 1:26(5:17/m) 152/166bpm 18cal 11.36/11.21mph
17) 0.28m - 1:26(5:10/m) 155/164bpm 19cal 11.6/11.59mph
18) 0.28m - 1:23(5:01/m) 157/166bpm 20cal 11.98/11.75mph
19) 0.28m - 1:25(5:03/m) 158/174bpm 19cal 11.87/11.65mph

3:13 1:36 1:35 1:35 1:35 30 1:28 1:33 1:34 1:30 1:30 1:29 1:35 1:29 1:26 1:26 1:26 1:23 1:25

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +4:37	9:11	114 80-134	1047	180 106-186	24/23
1.73	20:00	10:00 +4:57	15:33	126 101-138	1959	174 84-184	14/15
2.77	30:00	10:00 +4:22	9:41	138 114-156	1337	182 90-188	23/21
3.89	40:00	10:00 +4:34	8:54	150 111-167	1335	184 94-190	25/25
4.98	50:00	10:00 +3:42	9:08	155 121-169	1416	186 104-194	25/24
5.27	52:43	2:43 +1:14	9:39	160 136-174	1545	189 132-194	6/6

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 6m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	184	5.2	27:47	8:11
Walk	14.8	116	0.1	10:00	3:08:29
Still	0.1	-	-	3	-
Pause	22.0	-	-	14:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	63.95%	More
800m	2:58	5:58	61.38%	More
1km	5:25	8:42	43.98%	More
Mile	8:29	8:29	47.94%	More
5k	29:15	9:25	47.32%	More
5 miles	51:06	10:13	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.94
5km	16:41	5:22	82.95
5M	27:44	5:33	81.08
10km	34:59	5:38	80.19
10M	58:09	5:49	79.65
Half	1:17:36	5:55	78.31
20M	2:01:57	6:06	78.96
Mara	2:42:45	6:13	78.90

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