Mon 25th Feb 2019 at 7:00pm by Pothunter

Run > General

Follow User
0 👍

Time
6:51
Miles
0.73
Min/mi
9:23
Pacing
83.9%
WAVA
41.99
Stride(cm)
104
Cals
75
Cadence
164
BPM
123
%MHR
72
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 122/135bpm 64cal 6.28/7.12mph
2) 0.11m - 55(8:44/m) 138/140bpm 11cal 6.87/7.14mph

5:56 55

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	20	20	7:20	99 91-107	726	158 106-174
0.08	40	20	9:58	113 110-116	1125	164 162-166
0.11	1:00	20	11:50	117 117-117	1384	164 164-164
0.15	1:20	20	8:27	120 119-121	1015	164 164-164
0.17	1:40	20	12:21	122 121-122	1508	164 162-166
0.21	2:00	20	8:23	120 120-121	1006	165 164-166
0.25	2:20	20	8:23	122 121-123	1023	164 164-164
0.28	2:40	20	12:13	125 124-125	1528	166 166-166
0.32	3:00	20	8:22	126 126-127	1055	164 164-164
0.35	3:20	20	12:28	126 125-126	1570	168 166-170
0.39	3:40	20	8:30	128 128-129	1088	165 164-166
0.43	4:00	20	8:07	129 127-130	1046	165 164-166
0.45	4:20	20	12:06	129 128-129	1562	164 164-164
0.50	4:40	20	8:14	130 129-131	1070	167 166-168
0.52	5:00	20	13:16	132 132-132	1750	165 164-166
0.56	5:20	20 +22	7:37	126 106-133	959	165 164-166
0.57	5:40	20	42:04	111 111-111	4670	166 166-166
0.59	6:00	20	15:58	122 114-128	1947	166 164-168
0.63	6:20	20	8:47	134 131-135	1176	164 162-168
0.67	6:40	20	9:38	137 135-139	1321	165 164-166
0.71	7:00	20	8:06	140 140-140	1133	164 164-164
0.73	7:13	13	11:30	140 140-140	1610	164 164-164

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	165	0.7	6:51	9:57
Walk	0.0	106	0	0	NAN:00:00
Pause	4.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.46%	More
800m	4:45	9:33	38.70%	More
1km	5:56	9:33	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	31:19	10:05	44.52
5M	51:37	10:19	43.90
10km	1:04:50	10:26	43.62
10M	1:46:50	10:41	43.71
Half	2:21:51	10:50	43.20
20M	3:41:09	11:03	43.90
Mara	4:53:36	11:12	44.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry