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Mon 25th Feb 2019 at 7:00pm by Pothunter

Run > General

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Time
6:51
Miles
0.73
Min/mi
9:23
Pacing
83.9%
WAVA
41.99
Stride(cm)
104
Cals
75
Cadence
164
BPM
123
%MHR
72
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 122/135bpm 64cal 6.28/7.12mph
2) 0.11m - 55(8:44/m) 138/140bpm 11cal 6.87/7.14mph

5:56 55

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	101 91-113	965	160 106-174
0.13	1:12	36	9:41	118 116-119	1143	164 164-164
0.19	1:48	36	9:38	121 120-122	1166	164 162-166
0.25	2:24	36	9:36	122 120-123	1170	164 164-164
0.31	3:01	36	9:41	126 124-127	1220	165 164-166
0.38	3:36	35	9:23	127 125-129	1192	166 164-170
0.44	4:12	36	9:41	129 127-130	1250	165 164-166
0.50	4:48	36	9:42	130 129-132	1261	166 164-168
0.56	5:46	57 +22	15:13	127 106-133	1932	164 164-166
0.63	6:22	36	9:37	125 111-135	1202	165 162-168
0.69	6:53	31	8:19	138 135-140	1148	165 164-166
0.73	7:13	20	8:52	140 140-140	1240	164 164-164

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	165	0.7	6:51	9:57
Walk	0.0	106	0	0	NAN:00:00
Pause	4.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.46%	More
800m	4:45	9:33	38.70%	More
1km	5:56	9:33	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	31:19	10:05	44.52
5M	51:37	10:19	43.90
10km	1:04:50	10:26	43.62
10M	1:46:50	10:41	43.71
Half	2:21:51	10:50	43.20
20M	3:41:09	11:03	43.90
Mara	4:53:36	11:12	44.10

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