Sun 24th Feb 2019 at 6:00pm by KJ

Run > Progressive

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Time
16:52
Miles
1.99
Min/mi
8:29
Pacing
89%
WAVA
57.76
Stride(cm)
110
Cals
182
Cadence
172
BPM
134
%MHR
78.7
B/mi
1140
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 128/139bpm 91cal 6.61/7.62mph
2) 0.99m - 7:47(7:54/m) 146/156bpm 91cal 7.6/9.31mph

9:05 7:47

Pin Map

0mi in 0

Pace

31%

19%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:53	125 71-142	1111	169 80-176	22/21
1.99	16:53	6:53	8:00	147 136-156	1175	177 166-184	14/17

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	2	16:46	8:29
Walk	0.7	111	0	7	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.65%	More
800m	3:47	7:37	54.74%	More
1km	4:42	7:33	57.48%	More
Mile	7:55	7:55	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.31
5km	27:03	8:42	57.68
5M	44:47	8:57	56.90
10km	56:23	9:04	56.51
10M	1:33:23	9:20	56.49
Half	2:04:19	9:29	55.75
20M	3:14:41	9:44	56.42
Mara	4:19:12	9:54	56.50

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