Sun 24th Feb 2019 at 12:00pm by stroppyminx

Run > General

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Time
21:33
Miles
1.84
Min/mi
11:43
Pacing
82.8%
WAVA
44.13
Stride(cm)
88
Cals
226
Cadence
155
BPM
132
%MHR
77.1
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:43/m) 122/134bpm 75cal 4.72/6.51mph
2) 0.62m - 6:38(10:40/m) 139/145bpm 74cal 5.62/6.14mph
3) 0.6m - 7:01(11:46/m) 141/148bpm 77cal 5.1/6.18mph

7:54 6:38 7:01

Pace

19%

14%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00	12:09	124 79-142	1506	158 108-166
1.78	20:00	10:00	10:29	142 135-148	1489	160 104-164
1.84	21:35	1:35	25:36	127 118-143	3251	118 102-160

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	159	1.8	20:11	11:22
Walk	6.1	107	0.1	1:19	20:52
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.53%	More
800m	5:02	10:08	42.60%	More
1km	6:22	10:15	43.91%	More
Mile	10:24	10:24	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	37:33	12:05	44.39
5M	1:02:11	12:26	43.75
10km	1:18:17	12:36	43.52
10M	2:09:38	12:58	43.31
Half	2:52:36	13:11	42.49
20M	4:30:17	13:31	42.71
Mara	5:59:52	13:44	42.49

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