Sun 24th Feb 2019 at 9:00am by nikchapman

Run > General

Follow User
0 👍

Time
2:13:26
Miles
16.51
Min/mi
8:05
Pacing
92%
WAVA
59.21
Stride(cm)
120
Cals
2195
Cadence
165
Asc(m)
334
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133cal 7.64/8.25mph
2) 1m - 7:40(7:40/m) 133cal 7.82/8.2mph
3) 1m - 7:42(7:42/m) 135cal 7.8/8.14mph
4) 1m - 8:15(8:15/m) 133cal 7.27/7.91mph
5) 1m - 7:39(7:39/m) 134cal 7.85/8.14mph
6) 1m - 8:04(8:04/m) 132cal 7.44/7.89mph
7) 1m - 8:04(8:04/m) 133cal 7.44/7.81mph
8) 1m - 7:43(7:43/m) 133cal 7.78/8.08mph
9) 1m - 7:59(7:59/m) 133cal 7.52/7.74mph
10) 1m - 8:09(8:09/m) 132cal 7.37/7.49mph
11) 1m - 8:51(8:51/m) 133cal 6.78/7.7mph
12) 1m - 8:03(8:03/m) 132cal 7.45/8.27mph
13) 1m - 8:26(8:26/m) 134cal 7.12/8.79mph
14) 1m - 7:56(7:56/m) 133cal 7.56/8.04mph
15) 1m - 7:58(7:58/m) 133cal 7.53/7.72mph
16) 1m - 8:53(8:53/m) 131cal 6.76/7.33mph
17) 0.51m - 4:15(8:24/m) 68cal 7.14/10.04mph

7:51 7:40 7:42 8:15 7:39 8:04 8:04 7:43 7:59 8:09 8:51 8:03 8:26 7:56 7:58 8:53 4:15

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	164 156-168	11/21
2.59	20:00	10:00	7:38	163 158-168	11/54
3.82	30:00	10:00	8:05	165 160-170	35/17
5.12	40:00	10:00	7:44	164 160-170	15/45
6.36	50:00	10:00	8:03	166 162-172	23/18
7.62	1:00:00	10:00	7:56	166 160-180	20/25
8.89	1:10:00	10:00	7:52	165 160-170	2/37
10.12	1:20:00	10:00	8:09	166 162-170	17/1
11.24	1:30:00	10:00	8:54	166 162-172	60/2
12.46	1:40:00	10:00	8:13	166 158-172	30/25
13.72	1:50:00	10:00	7:58	167 164-170	24/31
14.96	2:00:00	10:00	8:00	166 162-170	12/28
16.09	2:10:00	10:00	8:52	165 160-170	42/20
16.51	2:13:26	3:26	8:20	167 162-174	12/4

Elevation

Asc 334m, Range 102m, Flat prediction 2:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.0%	8:31
37 3.4%	8:25
33 3.2%	8:52
20 1.6%	8:09
18 2.0%	8:06
17 4.5%	9:36
See your biggest climbs

Cadence

165 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	16.5	2:13:26	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.53%	More
800m	3:42	7:28	49.59%	More
1km	4:41	7:32	51.27%	More
Mile	7:33	7:33	54.25%	More
5k	23:58	7:43	58.20%	More
5 miles	39:02	7:48	58.07%	More
10k	48:45	7:51	58.00%	More
10 miles	1:19:00	7:54	59.11%	More
Half	1:45:02	8:01	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:43	7:19	61.38
5M	37:37	7:31	60.24
10km	47:22	7:37	59.70
10M	1:18:25	7:51	59.55
Half	1:44:25	7:58	58.68
20M	2:43:31	8:11	59.38
Mara	3:37:42	8:19	59.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry