Sat 23rd Feb 2019 at 3:00pm by beef

Run > Tempo

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Time
1:40:05
Miles
11.20
Min/mi
8:56
Pacing
69.7%
WAVA
57.74
Stride(cm)
109
Cals
1015
Cadence
165
BPM
136
%MHR
85.1
B/mi
1216
Surface
Road

Notes & Comments

5.5m mar Tempo to n end of coastal path
===
1) 3.15m - 26:13(8:19/m) 135/155bpm 282cal 7.21/24.21mph
2) 2.4m - 20:59(8:44/m) 134/142bpm 213cal 6.87/7.87mph
3) 3.15m - 29:27(9:21/m) 130/146bpm 234cal 6.42/7.68mph
4) 2.5m - 23:26(9:22/m) 149/168bpm 286cal 6.4/7.76mph

26:13 20:59 29:27 23:26

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00 +1	8:15	144 97-155	1187	166 112-170
2.41	20:00	10:00	8:22	130 122-150	1087	167 162-172
3.60	30:00	10:00	8:23	128 120-135	1072	167 164-170
4.68	40:00	10:00	9:19	133 127-140	1238	164 156-170
5.65	50:00	10:00 +1:35	10:15	134 104-141	1374	166 96-170
6.71	1:00:00	10:00 +28	9:25	126 115-146	1187	163 98-170
7.64	1:10:00	10:00 +1:04	10:49	132 113-140	1427	164 156-174
8.73	1:20:00	10:00	9:11	134 125-141	1230	164 158-166
9.76	1:30:00	10:00 +33	9:40	142 129-149	1373	165 160-170
10.71	1:40:00	10:00 +53	10:35	154 143-168	1630	164 116-168
11.20	1:44:40	4:40	9:24	153 141-159	1439	164 158-168

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	165	11.2	1:39:33	9:07
Walk	2.6	108	0	2:47	1:24:58
Still	0.0	-	-	1	-
Pause	2.2	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.01%	More
800m	3:58	7:58	51.06%	More
1km	4:58	8:00	52.93%	More
Mile	8:07	8:07	54.99%	More
5k	25:45	8:17	59.10%	More
5 miles	42:22	8:28	58.58%	More
10k	55:33	8:56	55.84%	More
10 miles	1:32:13	9:13	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:42	8:16	59.20
5M	42:34	8:31	58.31
10km	53:36	8:38	57.87
10M	1:28:45	8:53	57.82
Half	1:58:10	9:01	57.05
20M	3:05:03	9:15	57.73
Mara	4:06:22	9:24	57.82

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