Sat 23rd Feb 2019 at 9:00am by Dillthedog

Run > Tempo

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Time
25:21
Miles
3.11
Min/mi
8:09
Pacing
93.7%
WAVA
59.16
Stride(cm)
110
Cals
356
Cadence
179
BPM
151
%MHR
89.1
B/mi
1227
Asc(m)
37
Surface
Road

Notes & Comments

Threshold heart rate parkrun 154

Split Summary
===
1) 1m - 7:51(7:51/m) 145/157bpm 105cal 7.64/8.35mph
2) 1m - 8:04(8:04/m) 155/158bpm 117cal 7.44/8.08mph
3) 1m - 8:32(8:32/m) 155/157bpm 123cal 7.03/7.85mph
4) 0.11m - 54(8:08/m) 156/157bpm 11cal 7.38/7.39mph

7:51 8:04 8:32 54

Pin Map

0mi in 0

Pace

22%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:48	145 86-158	1131	181 174-188	19/18
2.48	20:00	10:00	8:19	155 151-158	1288	179 172-182	13/12
3.11	25:21	5:21	8:34	155 150-157	1327	177 170-182	5/9

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:21	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.40%	More
800m	3:46	7:35	52.73%	More
1km	4:44	7:36	54.80%	More
Mile	7:40	7:40	57.38%	More
5k	25:19	8:09	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:19	8:09	59.12
5M	42:11	8:26	57.84
10km	53:15	8:34	57.24
10M	1:28:42	8:52	56.84
Half	1:58:29	9:03	55.88
20M	3:06:30	9:20	56.26
Mara	4:09:08	9:31	56.15

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