Fri 22nd Feb 2019 at 6:00am by Fairs

Run > General

Follow User
0 👍

Time
27:06
Miles
1.94
Min/mi
13:58
Pacing
78%
WAVA
34.70
Stride(cm)
79
Cals
258
Cadence
145
BPM
130
%MHR
70.4
B/mi
1809
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 126/157bpm 129cal 4.36/6.66mph
2) 0.94m - 13:22(14:16/m) 135/160bpm 129cal 4.21/7.91mph

13:45 13:22

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00 +9	15:00	116 96-144	1740	142 82-186	13/20
1.38	20:00	10:00 +31	14:05	142 115-160	1999	148 106-188	18/10
1.94	27:46	7:46	13:54	133 109-160	1849	147 112-180	14/17

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	17:06
See your biggest climbs

Cadence

145 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	176	1.1	13:30	11:51
Walk	51.4	117	0.8	14:16	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	30.41%	More
800m	5:43	11:31	35.88%	More
1km	7:11	11:33	37.27%	More
Mile	13:01	13:01	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	33.85
5km	44:39	14:22	34.65
5M	1:13:56	14:47	34.16
10km	1:33:05	14:59	33.92
10M	2:34:08	15:25	33.91
Half	3:25:13	15:40	33.46
20M	5:21:22	16:04	33.86
Mara	7:07:51	16:20	33.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry