Tue 19th Feb 2019 at 7:00pm by stu12321
Run > General
-
Time
46:03
-
Miles
5.36
-
Min/mi
8:35
-
Pacing
52.3%
-
WAVA
56.93
-
Stride(cm)
104
-
Cals
588
-
Cadence
180
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 112cal 7.8/0mph
2) 1m - 8:12(8:12/m) 109cal 7.31/0mph
3) 1m - 8:44(8:44/m) 110cal 6.87/0mph
4) 1m - 8:46(8:46/m) 112cal 6.84/0mph
5) 1m - 9:57(9:57/m) 103cal 6.03/0mph
6) 0.36m - 2:42(7:25/m) 42cal 8.1/0mph
7:41 8:12 8:44 8:46 9:57 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.38 |
10:00 |
10:00 |
7:13 |
183 118-196 |
2/16 |
2.50 |
20:00 |
10:00 |
8:56 |
179 104-196 |
11/9 |
3.65 |
30:00 |
10:00 |
8:45 |
183 118-198 |
26/15 |
4.62 |
40:00 |
10:00 |
10:13 |
176 98-196 |
8/4 |
5.36 |
46:03 |
6:03 |
8:12 |
179 100-196 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.6 |
186 |
5 |
37:36 |
7:30 |
Walk |
18.3 |
115 |
0.3 |
8:26 |
24:10 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
60.33% |
More |
800m |
3:33 |
7:09 |
55.91% |
More |
1km |
4:31 |
7:16 |
57.33% |
More |
Mile |
7:31 |
7:31 |
58.48% |
More |
5k |
25:19 |
8:09 |
59.10% |
More |
5 miles |
43:22 |
8:40 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
65.61 |
5km |
24:37 |
7:55 |
60.80 |
5M |
42:31 |
8:30 |
57.38 |
10km |
54:34 |
8:47 |
55.86 |
10M |
1:34:13 |
9:25 |
53.51 |
Half |
2:08:28 |
9:48 |
51.54 |
20M |
3:28:48 |
10:26 |
50.25 |
Mara |
4:44:41 |
10:52 |
49.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry