Mon 18th Feb 2019 at 6:00pm by wshippin

Run > Tempo

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Time
36:02
Miles
5.01
Min/mi
7:12
Pacing
89.1%
WAVA
58.75
Stride(cm)
120
Cals
451
Cadence
186
BPM
146
%MHR
75.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 166/199bpm 67cal 14.23/16.56kmph
2) 1km - 4:10(4:10/km) 170/189bpm 68cal 14.39/15.15kmph
3) 1km - 4:30(4:30/km) 131/142bpm 42cal 13.36/15.18kmph
4) 1km - 4:24(4:24/km) 135/143bpm 46cal 13.63/16.33kmph
5) 1km - 4:23(4:23/km) 137/148bpm 47cal 13.68/14.91kmph
6) 1km - 4:48(4:48/km) 141/148bpm 56cal 12.49/13.6kmph
7) 1km - 4:38(4:38/km) 147/155bpm 61cal 12.96/14.88kmph
8) 1km - 4:34(4:34/km) 148/161bpm 60cal 13.14/13.98kmph
9) 0.07km - 23(5:39/km) 144/145bpm 4cal 10.62/13.3kmph

4:13 4:10 4:30 4:24 4:23 4:48 4:38 4:34 23

Pin Map

0mi in 0

Pace

57%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.47	10:00	10:00	6:48	163 65-199	1109	191 176-200
2.85	20:00	10:00 +12	7:14	133 114-148	962	186 158-200
4.17	30:00	10:00	7:36	142 131-153	1079	182 170-194
5.01	36:17	6:17 +3	7:27	148 135-161	1102	185 118-194

Heart

146/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	5	35:44	7:11
Walk	1.4	162	0	30	16:50
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.32%	More
800m	3:15	6:33	51.73%	More
1km	4:08	6:39	53.39%	More
Mile	6:42	6:42	56.75%	More
5k	21:49	7:01	59.07%	More
5 miles	36:10	7:14	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.18
5km	21:11	6:49	60.85
5M	35:57	7:11	58.71
10km	45:46	7:22	57.77
10M	1:17:40	7:46	56.36
Half	1:44:50	8:00	54.89
20M	2:47:45	8:23	54.35
Mara	3:46:26	8:39	53.69

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