Sun 17th Feb 2019 at 10:00am by Dannyboy01

Run > General

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Time
15:37
Miles
1.91
Min/mi
8:11
Pacing
89.8%
WAVA
52.78
Stride(cm)
121
Cals
210
Cadence
163
BPM
128
%MHR
75.1
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 122/134bpm 107cal 6.94/7.7mph
2) 0.91m - 6:58(7:38/m) 138/151bpm 103cal 7.87/8.2mph

8:38 6:58

Pace

29%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	113 86-125	1077	157 154-160
0.13	1:10	34	9:03	125 121-128	1132	159 154-162
0.19	1:44	34	9:02	119 114-130	1075	158 156-160
0.25	2:17	33	8:53	130 127-134	1155	159 156-162
0.31	3:00	43 +7	11:27	123 121-125	1408	157 154-160
0.38	3:33	33	8:46	124 122-127	1088	157 154-160
0.44	4:05	32	8:39	119 118-124	1030	160 158-162
0.50	4:37	32	8:30	123 120-125	1045	162 160-164
0.56	5:08	31	8:15	120 119-121	990	162 160-164
0.63	5:40	32	8:27	120 120-121	1015	162 160-162
0.69	6:12	32	8:30	121 120-122	1028	162 160-164
0.75	6:42	31	8:12	122 121-122	1000	163 160-164
0.81	7:13	31	8:15	124 122-126	1024	163 162-164
0.88	7:45	31	8:24	125 124-126	1049	162 160-164
0.94	8:17	32	8:31	123 122-124	1048	161 158-166
1.00	8:45	28	7:35	123 122-124	932	165 160-170
1.06	9:13	28	7:23	132 125-137	975	168 164-170
1.13	9:40	28	7:23	135 134-135	998	169 168-170
1.19	10:09	29	7:41	133 131-135	1021	166 164-168
1.25	10:39	30	7:57	146 142-151	1160	166 164-168
1.31	11:08	29	7:45	141 138-144	1092	167 164-170
1.38	11:37	29	7:39	136 135-137	1041	169 168-170
1.44	12:05	29	7:38	139 136-142	1061	168 168-170
1.50	12:34	29	7:44	143 140-147	1107	167 164-168
1.56	13:03	28	7:33	144 143-147	1087	169 168-170
1.63	13:31	28	7:33	142 141-142	1073	167 164-168
1.69	13:58	27	7:18	142 139-147	1037	166 166-166
1.75	14:27	28	7:32	139 138-141	1048	168 168-168
1.81	14:55	28	7:25	137 133-139	1017	167 166-168
1.88	15:23	29	7:37	131 130-133	998	165 160-168
1.91	17:10	1:47 +1:28	47:02	123 104-134	5784	163 162-164

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	163	1.9	15:34	8:54
Walk	0.7	126	0	8	INF:00:00
Pause	7.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.24%	More
800m	3:45	7:32	48.20%	More
1km	4:42	7:34	50.15%	More
Mile	7:38	7:38	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	26:09	8:25	52.52
5M	43:19	8:40	51.50
10km	54:32	8:47	51.03
10M	1:30:18	9:02	50.88
Half	2:00:14	9:11	50.13
20M	3:08:16	9:25	50.73
Mara	4:10:40	9:34	50.81

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