Mon 11th Feb 2019 at 1:00pm by Robger
Run > General
-
Time
1:02:44
-
Miles
7.03
-
Min/mi
8:55
-
WAVA
58.97
-
Cals
519
-
Asc(m)
226
-
Surface
Mixed
Notes & Comments
aver cadence 158; max cadence 165; aver stride 1.28m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.71 |
5km |
26:24 |
8:30 |
60.12 |
5M |
43:43 |
8:45 |
59.34 |
10km |
55:02 |
8:51 |
58.96 |
10M |
1:31:09 |
9:07 |
58.96 |
Half |
2:01:21 |
9:16 |
58.21 |
20M |
3:10:02 |
9:30 |
58.90 |
Mara |
4:13:00 |
9:39 |
59.00 |
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