Sat 16th Feb 2019 at 10:00am by Bru72

Run > General

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Time
1:26:27
Miles
8.00
Min/mi
10:48
Pacing
31%
WAVA
43.41
Stride(cm)
91
Cals
744
Cadence
164
BPM
133
%MHR
77.9
B/mi
1439
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 129/146bpm 93cal 6.08/0mph
2) 1m - 9:39(9:39/m) 127/133bpm 81cal 6.22/0mph
3) 1m - 9:42(9:42/m) 137/151bpm 95cal 6.19/0mph
4) 1m - 10:07(10:07/m) 141/148bpm 102cal 5.93/0mph
5) 1m - 17:20(17:20/m) 116/145bpm 91cal 3.46/0mph
6) 1m - 10:02(10:02/m) 142/147bpm 101cal 5.98/0mph
7) 1m - 10:04(10:04/m) 147/167bpm 103cal 5.96/0mph
8) 1m - 9:40(9:40/m) 139/161bpm 78cal 6.21/0mph
9) 0.01m - 2(4:45/m) 140/140bpm 12.61/0mph

9:53 9:39 9:42 10:07 17:20 10:02 10:04 9:40 2

Pin Map

0mi in 0

Pace

14%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:51	129 90-146	1271	166 156-170	31/41
2.05	20:00	10:00	9:39	127 115-133	1226	165 162-170	20/17
3.08	30:00	10:00	9:42	138 128-151	1339	164 162-168	18/17
4.07	40:00	10:00	10:06	140 134-148	1413	163 160-168	38/32
4.77	50:00	10:00	14:22	125 97-141	1795	157 110-222	32/36
5.34	1:00:00	10:00	17:34	115 86-147	2020	163 122-172	7/4
6.34	1:10:00	10:00	9:58	142 131-148	1416	166 160-172	15/16
7.33	1:20:00	10:00	10:05	147 122-167	1482	165 162-170	16/18
8.00	1:26:26	6:26	9:37	137 130-147	1317	166 154-178	28/23

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 24m, Flat prediction 1:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	9:57
14 2.5%	10:18
11 5.8%	10:15
10 4.2%	9:07
See your biggest climbs

Cadence

164 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	7.9	1:18:07	9:52
Walk	2.0	119	0.1	1:46	20:55
Still	7.6	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.33%	More
800m	4:40	9:23	40.12%	More
1km	5:53	9:28	41.52%	More
Mile	9:33	9:33	43.62%	More
5k	30:07	9:42	47.02%	More
5 miles	56:29	11:18	40.76%	More
10k	1:08:35	11:02	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:43	10:13	44.64
5M	52:32	10:30	43.83
10km	1:06:08	10:39	43.46
10M	1:49:31	10:57	43.35
Half	2:25:49	11:08	42.73
20M	3:48:20	11:25	43.24
Mara	5:04:01	11:36	43.30

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