Sat 16th Feb 2019 at 9:00am by RFJ

Run > General

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Time
19:05
Miles
2.01
Min/mi
9:30
Pacing
91%
WAVA
48.31
Stride(cm)
95
Cals
301
Cadence
179
BPM
143
%MHR
83.4
B/mi
1354
Asc(m)
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/152bpm 301cal
2) 1m - 9:11(9:11/m) 143/150bpm
3) 0.01m - 13(27:27/m) 146/147bpm

parkrun cool down

9:41 9:11 13

Pace

32%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:40	143 95-152	1383	179 134-190	14/21
2.01	19:04	9:04	9:16	143 132-149	1325	178 118-184	8/18

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	2	18:57	9:26
Walk	0.4	126	0	5	16:54
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.90%	More
800m	4:27	8:56	43.63%	More
1km	5:34	8:57	45.39%	More
Mile	9:06	9:06	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:17	9:45	48.24
5M	50:08	10:02	47.45
10km	1:03:08	10:10	47.06
10M	1:44:32	10:27	46.98
Half	2:19:11	10:37	46.33
20M	3:37:57	10:54	46.88
Mara	4:50:11	11:05	46.95

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