Sat 16th Feb 2019 at 9:00am by markgall

Run > General

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Time
25:08
Miles
3.46
Min/mi
7:16
Pacing
94.9%
WAVA
63.35
Stride(cm)
126
Cals
361
Cadence
176
BPM
156
%MHR
91.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 139/160bpm 58cal 7.79/8.75mph
2) 0.62m - 4:33(7:19/m) 157/167bpm 66cal 8.21/8.68mph
3) 0.62m - 4:32(7:18/m) 163/167bpm 68cal 8.22/8.45mph
4) 0.62m - 4:27(7:10/m) 163/167bpm 67cal 8.38/8.89mph
5) 0.62m - 4:22(7:01/m) 164/170bpm 66cal 8.54/9.02mph
6) 0.35m - 2:27(7:01/m) 164/167bpm 36cal 8.55/8.93mph

4:47 4:33 4:32 4:27 4:22 2:27

Pin Map

0mi in 0

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:31	145 69-167	1090	176 166-184
2.73	20:00	10:00 +1	7:09	163 154-170	1166	176 168-186
3.46	25:11	5:11	7:07	163 159-167	1160	176 168-182

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.5	25:11	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.99%	More
800m	3:27	6:56	54.82%	More
1km	4:19	6:56	57.09%	More
Mile	6:59	6:59	60.09%	More
5k	22:24	7:13	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:25	7:13	63.65
5M	37:08	7:26	62.51
10km	46:45	7:31	61.98
10M	1:17:25	7:45	61.84
Half	1:43:04	7:52	60.97
20M	2:41:24	8:04	61.69
Mara	3:34:54	8:12	61.78

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