Sat 16th Feb 2019 at 9:00am by Pothunter

Run > General
  • Time
    21:55
  • Miles
    3.07
  • Min/mi
    7:08
  • Pacing
    93.9%
  • WAVA
    62.96
  • Stride(cm)
    131
  • Cals
    329
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 146/156bpm 57cal 8.72/10.4mph
2) 0.62m - 4:30(7:14/m) 161/165bpm 68cal 8.29/9.96mph
3) 0.62m - 4:29(7:13/m) 161/166bpm 68cal 8.3/8.66mph
4) 0.62m - 4:29(7:13/m) 165/168bpm 70cal 8.32/9.27mph
5) 0.59m - 4:11(7:06/m) 167/174bpm 66cal 8.45/11.48mph
4:17 4:30 4:29 4:29 4:11

Pace

4% 79% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 113 88-132 682 137 124-184 1/1
0.13 47 25 6:37 138 134-144 914 176 176-178 0/3
0.19 1:12 24 6:27 147 146-148 949 174 170-178 0/2
0.25 1:36 24 6:29 149 147-150 965 175 174-178 0/3
0.31 2:01 25 6:34 151 150-152 990 174 172-176 1/0
0.38 2:28 27 7:13 151 151-152 1089 172 170-174 1/0
0.44 2:54 26 6:56 152 151-153 1054 175 172-178 0/0
0.50 3:21 27 7:13 153 152-154 1105 174 174-174 0/0
0.56 3:47 26 6:57 153 152-153 1065 174 172-176 0/1
0.63 4:18 31 8:13 154 152-157 1266 177 176-180 0/1
0.69 4:47 29 7:47 158 157-158 1229 176 174-178 1/0
0.75 5:14 27 7:13 158 158-159 1140 174 172-178 1/0
0.81 5:43 29 7:40 162 161-163 1243 174 172-176 4/0
0.88 6:09 27 7:07 164 164-164 1168 175 170-178 2/1
0.94 6:35 26 6:51 161 160-163 1103 171 170-172 0/2
1.00 7:01 26 6:57 160 159-161 1113 181 176-184 2/1
1.06 7:28 27 7:17 163 162-164 1187 174 172-176 2/0
1.13 7:56 27 7:17 163 161-164 1186 171 170-172 0/0
1.19 8:23 28 7:20 160 159-161 1174 174 170-178 0/3
1.25 8:49 26 6:50 158 158-159 1080 171 170-172 0/2
1.31 9:15 26 6:57 159 158-160 1106 175 172-180 0/2
1.38 9:41 26 6:58 161 160-161 1122 173 168-176 1/1
1.44 10:08 27 7:16 160 159-161 1162 172 170-172 1/0
1.50 10:36 27 7:16 160 159-161 1161 174 172-178 1/0
1.56 11:03 27 7:11 160 159-161 1151 173 172-174 0/0
1.63 11:30 27 7:14 159 158-160 1149 172 170-176 0/1
1.69 11:57 27 7:14 159 158-161 1150 175 172-176 1/2
1.75 12:26 29 7:51 161 161-161 1263 175 174-176 3/0
1.81 12:53 26 7:03 163 161-164 1150 174 174-176 2/0
1.88 13:21 28 7:31 165 164-166 1239 175 174-176 4/0
1.94 13:48 27 7:11 167 167-168 1201 174 172-178 1/1
2.00 14:13 25 6:40 167 166-168 1112 170 166-180 0/4
2.06 14:38 26 6:52 166 165-167 1141 179 176-184 2/0
2.13 15:08 29 7:45 168 167-168 1302 172 170-174 1/0
2.19 15:35 27 7:16 166 165-167 1206 171 166-174 0/0
2.25 16:03 29 7:39 164 164-165 1255 170 168-174 0/3
2.31 16:30 27 7:09 162 161-164 1158 169 166-172 1/4
2.38 16:56 26 6:58 162 161-162 1128 174 172-176 0/1
2.44 17:23 26 7:02 164 163-164 1154 174 172-176 0/1
2.50 17:51 28 7:29 164 164-165 1226 172 170-172 0/1
2.56 18:20 29 7:49 165 165-165 1290 174 172-176 2/0
2.63 18:47 27 7:04 166 166-166 1174 173 170-176 0/1
2.69 19:13 27 7:07 165 165-165 1175 173 170-178 0/1
2.75 19:41 28 7:21 166 165-166 1219 173 172-176 1/0
2.81 20:10 29 7:43 166 166-167 1282 172 170-174 3/0
2.88 20:37 27 7:07 168 166-169 1196 173 170-176 2/0
2.94 21:04 27 7:15 169 169-170 1226 177 172-182 5/0
3.00 21:28 24 6:30 173 172-173 1125 181 180-182 0/1
3.06 21:51 23 6:05 174 173-174 1058 183 178-200 0/5

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 21:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 7:20
11 2.8% 7:22
11 2.7% 7:31
See your biggest climbs

Cadence

172 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 174 3 21:38 7:09
Walk 1.3 124 0 17 6:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.92% More
800m 3:20 6:42 55.25% More
1km 4:16 6:53 56.19% More
Mile 7:01 7:01 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 60.74
5km 22:12 7:09 62.81
5M 36:34 7:19 61.97
10km 45:56 7:24 61.56
10M 1:15:42 7:34 61.69
Half 1:40:30 7:40 60.97
20M 2:36:41 7:50 61.97
Mara 3:28:01 7:56 62.24
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