Sat 16th Feb 2019 at 8:00am by Pothunter

Run > General

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Time
6:02
Miles
0.69
Min/mi
8:45
Pacing
95%
WAVA
44.89
Stride(cm)
114
Cals
66
Cadence
162
BPM
117
%MHR
68.6
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 119/131bpm 59cal 6.81/9.25mph
2) 0.07m - 34(8:11/m) 137/140bpm 7cal 7.34/7.2mph

5:29 34

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	101 67-127	866	159 120-174
0.25	2:12	1:08	9:00	120 114-127	1080	161 158-166
0.38	3:17	1:05	8:43	117 115-121	1020	163 162-164
0.50	4:24	1:07	8:56	126 120-129	1126	164 162-164
0.63	5:30	1:06	8:49	128 126-133	1128	164 162-166
0.69	6:02	32	8:12	138 136-140	1133	164 164-166

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	0.7	5:57	8:46
Walk	1.4	120	0	5	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.99%	More
800m	4:19	8:42	42.54%	More
1km	5:24	8:42	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:16	9:25	47.64
5M	48:14	9:39	46.98
10km	1:00:35	9:45	46.68
10M	1:39:50	9:59	46.77
Half	2:12:33	10:07	46.23
20M	3:26:39	10:20	46.98
Mara	4:34:21	10:28	47.19

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