Sat 16th Feb 2019 at 9:00am by Paul N
Run > General
-
Time
5:45
-
Miles
0.64
-
Min/mi
8:59
-
Pacing
0%
-
WAVA
40.64
-
Stride(cm)
99
-
Cals
102
-
Cadence
180
-
BPM
192
-
%MHR
100.2
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 194/203bpm 99cal 6.68/7.31mph
2) 0.02m - 10(8:31/m) 198/199bpm 3cal 7.04/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:23 |
178 162-195 |
2027 |
175 166-182 |
0.13 |
1:17 |
35 |
9:13 |
195 188-203 |
1796 |
182 180-184 |
0.19 |
1:48 |
31 |
8:09 |
195 192-196 |
1590 |
182 180-182 |
0.25 |
2:22 |
34 |
9:01 |
195 192-198 |
1758 |
183 182-184 |
0.31 |
2:52 |
30 |
8:03 |
196 195-198 |
1579 |
184 182-186 |
0.38 |
3:22 |
30 |
7:59 |
199 197-200 |
1587 |
181 180-182 |
0.44 |
3:54 |
32 |
8:38 |
198 195-200 |
1708 |
183 182-184 |
0.50 |
4:31 |
37 |
9:46 |
195 192-198 |
1904 |
181 176-184 |
0.56 |
5:05 |
34 |
9:09 |
197 195-200 |
1803 |
180 176-182 |
0.63 |
5:38 |
33 |
8:44 |
198 196-200 |
1728 |
180 178-184 |
0.64 |
5:46 |
8 |
8:49 |
198 197-198 |
1744 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
0.6 |
5:45 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
36.62% |
More |
800m |
4:19 |
8:41 |
39.90% |
More |
1km |
5:27 |
8:47 |
41.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
41.75 |
5km |
32:03 |
10:19 |
41.31 |
5M |
53:45 |
10:45 |
40.01 |
10km |
1:08:05 |
10:57 |
39.48 |
10M |
1:54:13 |
11:25 |
38.88 |
Half |
2:33:11 |
11:42 |
38.05 |
20M |
4:02:41 |
12:08 |
38.06 |
Mara |
5:25:30 |
12:25 |
37.84 |
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