Sat 16th Feb 2019 at 9:00am by flanker

Run > General

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Time
24:12
Miles
3.08
Min/mi
7:51
Pacing
88.9%
WAVA
58.93
Stride(cm)
105
Cals
386
Cadence
195
BPM
150
%MHR
83.4
B/mi
1179
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/148bpm 108cal 7.99/8.47mph
2) 1m - 7:41(7:41/m) 152/160bpm 126cal 7.81/9.27mph
3) 1m - 8:24(8:24/m) 160/164bpm 142cal 7.14/8.04mph
4) 0.08m - 36(7:17/m) 159/164bpm 10cal 8.25/8.16mph

7:31 7:41 8:24 36

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	140 65-155	1085	196 112-212	81/99
2.54	20:00	10:00	7:58	157 147-164	1252	195 170-236	83/61
3.08	24:13	4:13	7:49	159 153-164	1243	192 116-200	26/19

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 63m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	8:43
23 7.3%	8:49
15 10.0%	9:55
13 11.5%	6:54
See your biggest climbs

Cadence

195 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	24:11	7:51
Walk	0.1	114	0	2	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.36%	More
800m	3:37	7:16	52.78%	More
1km	4:31	7:16	54.99%	More
Mile	7:28	7:28	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	24:26	7:52	58.85
5M	42:03	8:25	55.65
10km	53:52	8:40	54.24
10M	1:32:39	9:16	52.11
Half	2:06:03	9:37	50.28
20M	3:24:12	10:13	49.18
Mara	4:37:48	10:36	48.20

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