Fri 15th Feb 2019 at 5:00pm by alisterrobson

Run > General

Follow User
0 👍

Time
26:34
Miles
3.10
Min/mi
8:34
Pacing
94%
WAVA
53.60
Stride(cm)
112
Cals
376
Cadence
168
BPM
144
%MHR
84.3
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/147bpm 114cal 7.05/7.56mph
2) 1m - 8:38(8:38/m) 142/152bpm 120cal 6.95/7.45mph
3) 1m - 8:39(8:39/m) 153/175bpm 131cal 6.93/7.93mph
4) 0.1m - 45(7:21/m) 149/153bpm 11cal 8.16/8.2mph

8:31 8:38 8:39 45

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:29	137 96-147	1163	167 130-172
2.35	20:00	10:00	8:33	143 128-152	1223	168 164-174
3.10	26:34	6:34	8:42	156 140-175	1357	169 162-176

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	26:30	8:34
Walk	0.3	130	0	4	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.73%	More
800m	4:07	8:16	45.93%	More
1km	5:11	8:20	47.58%	More
Mile	8:24	8:24	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	26:38	8:34	53.57
5M	45:36	9:07	50.90
10km	58:17	9:23	49.72
10M	1:39:48	9:59	47.97
Half	2:15:24	10:20	46.41
20M	3:38:24	10:55	45.59
Mara	4:56:20	11:19	44.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry