Fri 15th Feb 2019 at 7:00am by andrius
Run > General
-
Time
45:35
-
Miles
6.76
-
Min/mi
6:45
-
Pacing
85%
-
Stride(cm)
127
-
Cals
640
-
Cadence
187
-
BPM
132
-
%MHR
75.6
-
B/mi
887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.76m - 45:35(6:45/m) 132/148bpm 640cal 8.89/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.39 |
10:00 |
10:00 +16
|
7:12 |
124 94-133 |
893 |
187 178-194 |
2.80 |
20:00 |
10:00 +32
|
7:06 |
131 112-139 |
929 |
188 182-194 |
4.25 |
30:00 |
10:00 +7
|
6:52 |
134 125-148 |
921 |
188 184-192 |
5.75 |
40:00 |
10:00 +15
|
6:40 |
134 119-142 |
894 |
187 184-192 |
6.76 |
46:55 |
6:55 +9
|
6:54 |
136 129-144 |
938 |
187 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
187 |
6.8 |
45:58 |
6:52 |
Walk |
1.1 |
118 |
0 |
32 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
0.00% |
More |
800m |
3:10 |
6:22 |
0.00% |
More |
1km |
4:00 |
6:26 |
0.00% |
More |
Mile |
6:31 |
6:31 |
0.00% |
More |
5k |
20:58 |
6:45 |
0.00% |
More |
5 miles |
33:44 |
6:45 |
0.00% |
More |
10k |
41:56 |
6:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:01 |
6:01 |
5km |
20:00 |
6:26 |
5M |
33:07 |
6:37 |
10km |
41:41 |
6:42 |
10M |
1:09:02 |
6:54 |
Half |
1:31:55 |
7:01 |
20M |
2:23:56 |
7:12 |
Mara |
3:11:38 |
7:19 |
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