Thu 14th Feb 2019 at 7:00pm by Will_Uyuni

Run > Intervals

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Time
1:14:01
Miles
10.63
Min/mi
6:58
Pacing
89%
WAVA
67.82
Stride(cm)
125
Cals
977
Cadence
185
BPM
149
%MHR
82
B/mi
1040
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:00(8:09/m) 122/135bpm 977cal
2) 2.28m - 16:00(7:01/m) 147/153bpm
3) 0.36m - 3:00(8:23/m) 134/151bpm
4) 2.34m - 16:00(6:50/m) 151/156bpm
5) 0.37m - 3:00(8:03/m) 141/150bpm
6) 2.39m - 16:00(6:41/m) 155/158bpm
7) 0.35m - 3:00(8:29/m) 142/157bpm
8) 2.16m - 14:01(6:29/m) 157/167bpm

3:00 16:00 3:00 16:00 3:00 16:00 3:00 14:01

Pin Map

0mi in 0

Pace

10%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:15	138 84-152	1002	186 94-194	19/18
2.78	20:00	10:00	7:08	148 136-153	1056	185 168-206	12/9
4.19	30:00	10:00	7:04	146 125-156	1031	184 174-194	11/11
5.61	40:00	10:00	7:05	149 135-153	1056	183 174-188	10/12
7.10	50:00	10:00	6:43	153 136-158	1027	186 176-200	14/13
8.49	1:00:00	10:00	7:11	151 137-157	1086	181 132-188	11/17
10.02	1:10:00	10:00	6:30	156 140-159	1015	187 184-194	16/12
10.64	1:13:59	3:59	6:27	161 157-167	1038	188 178-200	8/7

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 10m, Flat prediction 1:14:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	10.6	1:13:52	6:57
Walk	0.1	135	0	6	15:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.90%	More
800m	3:11	6:24	58.35%	More
1km	4:00	6:26	60.58%	More
Mile	6:28	6:28	63.86%	More
5k	21:05	6:47	66.65%	More
5 miles	33:43	6:45	67.76%	More
10k	42:22	6:49	67.30%	More
10 miles	1:09:02	6:54	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	20:06	6:28	69.90
5M	33:16	6:39	68.66
10km	41:54	6:45	68.03
10M	1:09:23	6:56	67.85
Half	1:32:22	7:03	66.89
20M	2:24:39	7:14	67.69
Mara	3:12:35	7:21	67.79

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