Fri 15th Feb 2019 at 5:00am by ZORBAX65

Run > General

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Time
1:15:24
Miles
9.33
Min/mi
8:05
Pacing
62.2%
WAVA
62.66
Stride(cm)
117
Cals
739
Cadence
170
BPM
134
%MHR
76.8
B/mi
1086
Asc(m)
226
Hillscore
12
Surface
Road

foto

Notes & Comments

Casa_Collana_Vomero_Ospedale_Casa
===
1) 1km - 5:02(5:02/km) 138/147bpm 60cal 11.91/12.46kmph
2) 1km - 5:05(5:05/km) 141/145bpm 62cal 11.8/13.13kmph
3) 1km - 5:46(5:46/km) 137/145bpm 65cal 10.42/11.66kmph
4) 1km - 5:19(5:19/km) 132/139bpm 54cal 11.29/12.7kmph
5) 1km - 5:22(5:22/km) 129/138bpm 49cal 11.19/11.79kmph
6) 1km - 4:57(4:57/km) 130/135bpm 45cal 12.14/12.26kmph
7) 1km - 5:03(5:03/km) 132/137bpm 49cal 11.87/13kmph
8) 1km - 4:56(4:56/km) 138/184bpm 52cal 12.16/13.03kmph
9) 1km - 5:06(5:06/km) 126/133bpm 36cal 11.78/12.87kmph
10) 1km - 4:38(4:38/km) 129/139bpm 36cal 12.94/13.94kmph
11) 1km - 4:45(4:45/km) 135/139bpm 45cal 12.63/14.81kmph
12) 1km - 4:51(4:51/km) 134/138bpm 43cal 12.38/13.64kmph
13) 1km - 5:04(5:04/km) 138/160bpm 49cal 11.85/12.9kmph
14) 1km - 4:36(4:36/km) 139/147bpm 47cal 13.05/13.47kmph
15) 1km - 4:53(4:53/km) 138/144bpm 47cal 12.28/13.23kmph

5:02 5:05 5:46 5:19 5:22 4:57 5:03 4:56 5:06 4:38 4:45 4:51 5:04 4:36 4:53

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

19%

16%

11%

24%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	140 127-147	1142	165 122-172	20/32
2.36	20:00	10:00	8:51	135 122-145	1196	167 158-172	24/21
3.54	30:00	10:00	8:26	130 116-138	1096	170 166-176	25/32
4.80	40:00	10:00	7:58	136 126-184	1083	170 166-174	28/38
5.74	50:00	10:00 +2:15	10:34	127 86-141	1342	170 110-176	34/15
7.05	1:00:00	10:00	7:39	133 126-139	1018	174 170-178	25/26
8.34	1:10:00	10:00	7:45	136 127-160	1053	173 170-178	39/42
9.33	1:17:56	7:56 +16	8:03	138 133-147	1110	171 110-178	30/23

Heart

134/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 40m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	7:25
22 3.6%	7:57
19 1.8%	7:41
18 3.6%	7:53
16 3.2%	8:27
14 2.4%	14:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	9.3	1:15:11	8:04
Walk	3.5	114	0	2:45	2:35:22

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.86%	More
800m	3:36	7:15	55.58%	More
1km	4:32	7:18	57.50%	More
Mile	7:21	7:21	60.35%	More
5k	24:21	7:50	61.98%	More
5 miles	41:45	8:21	58.93%	More
10k	52:10	8:24	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.25
5km	21:46	7:00	69.32
5M	37:16	7:27	66.02
10km	47:38	7:40	64.55
10M	1:21:33	8:09	62.37
Half	1:50:39	8:27	60.38
20M	2:58:28	8:55	59.32
Mara	4:02:09	9:15	58.30

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Oggi mi sono alzato diciamo con voglia e benino anche se poi mi alzo sempre un ora prima per un WC
2 ormai è una regolarita, cmq tardo di qualche secondo ma Francesco sempre puntuale ci sta e anche un gruppetto di amici
3 svoltiamo come preventivato per vomero e poi allunghiamo per manzoni noi fino a Ospedale con un rientro in progressione che mi esaurisce a dir poco ma bene cosi

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Amici	Francesco Carlo Antonio Mauro Gianfranco Giuseppe Fabio
note del giorno