Thu 14th Feb 2019 at 1:00pm by Ed

Run > General

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Time
42:07
Miles
5.18
Min/mi
8:08
Pacing
22%
WAVA
51.95
Stride(cm)
114
Cals
648
Cadence
173
BPM
155
%MHR
90.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/156bpm 119cal 7.17/0mph
2) 1m - 7:58(7:58/m) 153/166bpm 121cal 7.53/0mph
3) 1m - 8:04(8:04/m) 157/166bpm 126cal 7.44/0mph
4) 1m - 8:02(8:02/m) 161/168bpm 129cal 7.48/0mph
5) 1m - 8:14(8:14/m) 160/171bpm 130cal 7.29/0mph
6) 0.18m - 1:27(7:54/m) 164/168bpm 23cal 7.59/0mph

8:22 7:58 8:04 8:02 8:14 1:27

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00	13:56	138 72-153	1924	173 168-186
1.76	20:00	10:00	9:37	152 112-166	1463	173 168-180
3.00	30:00	10:00	8:04	157 141-166	1266	173 170-176
4.17	40:00	10:00	8:30	161 135-168	1369	174 170-180
5.18	48:27	8:27	8:22	161 153-171	1347	173 168-178

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	48:26	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.50%	More
800m	3:51	7:44	43.81%	More
1km	4:51	7:49	45.41%	More
Mile	7:54	7:54	48.04%	More
5k	25:31	8:13	50.42%	More
5 miles	46:56	9:23	44.91%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	23:53	7:41
5M	40:30	8:06
10km	51:33	8:18
10M	1:27:24	8:44
Half	1:57:57	9:00
20M	3:08:40	9:26
Mara	4:14:36	9:43

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