Wed 13th Feb 2019 at 7:00pm by Boro Wayne
Run > Hill Work
- breezy
-
Time
10:08
-
Miles
1.35
-
Min/mi
7:30
-
Pacing
70.3%
-
WAVA
57.81
-
Stride(cm)
129
-
Cals
112
-
Cadence
166
-
BPM
121
-
%MHR
67.3
-
B/mi
909
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 119/140bpm 83cal 7.8/0mph
2) 0.35m - 2:26(7:02/m) 128/138bpm 29cal 8.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.04 |
10:00 |
10:00 |
9:38 |
119 62-140 |
1147 |
166 156-180 |
48/54 |
1.34 |
12:08 |
2:08 |
6:58 |
128 118-138 |
891 |
164 158-170 |
9/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.3 |
12:08 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.45% |
More |
800m |
3:49 |
7:42 |
49.38% |
More |
1km |
4:47 |
7:42 |
51.52% |
More |
Mile |
9:07 |
9:07 |
46.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
24:31 |
7:53 |
58.20 |
5M |
40:36 |
8:07 |
57.17 |
10km |
51:07 |
8:14 |
56.69 |
10M |
1:24:39 |
8:28 |
56.55 |
Half |
1:52:42 |
8:36 |
55.75 |
20M |
2:56:29 |
8:49 |
56.42 |
Mara |
3:54:58 |
8:58 |
56.50 |
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