Wed 13th Feb 2019 at 8:00pm by Jenni-far-far

Run > Intervals

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Time
37:50
Miles
3.97
Min/mi
9:32
Pacing
87%
WAVA
57.94
Stride(cm)
91
Cals
369
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:19(11:46/m) 49cal 5.1/15.57mph
2) 0.32m - 3:00(9:21/m) 29cal 6.41/7.85mph
3) 0.08m - 1:00(12:14/m) 9cal 4.9/6.51mph
4) 0.31m - 3:00(9:35/m) 28cal 6.26/6.55mph
5) 0.1m - 1:00(10:03/m) 9cal 5.97/6.45mph
6) 0.35m - 3:00(8:40/m) 31cal 6.92/7.08mph
7) 0.09m - 1:00(10:47/m) 9cal 5.56/6.85mph
8) 0.34m - 3:00(8:52/m) 30cal 6.76/6.93mph
9) 0.09m - 1:00(11:11/m) 8cal 5.37/6.93mph
10) 0.35m - 3:00(8:35/m) 32cal 6.99/7.18mph
11) 0.1m - 1:00(10:31/m) 10cal 5.7/6.99mph
12) 0.36m - 3:00(8:15/m) 33cal 7.27/7.66mph
13) 0.08m - 1:00(11:53/m) 7cal 5.05/5.63mph
14) 0.37m - 3:00(8:07/m) 33cal 7.39/7.87mph
15) 0.09m - 1:00(10:42/m) 10cal 5.6/7.45mph
16) 0.35m - 3:00(8:39/m) 31cal 6.94/7.31mph
17) 0.09m - 1:00(11:18/m) 8cal 5.31/7.33mph
18) 0.04m - 31(12:26/m) 3cal 4.83/5.18mph

5:19 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 31

Pin Map

0mi in 0

Pace

13%

14%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.92	10:00	10:00	10:50	180 162-196
2.02	20:00	10:00	9:09	187 122-200
3.12	30:00	10:00	9:06	185 98-202
3.96	37:50	7:50	9:13	190 172-200

Cadence

185 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	3.9	37:24	9:31
Walk	1.1	109	0	26	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.96%	More
800m	4:18	8:38	51.23%	More
1km	5:19	8:33	53.91%	More
Mile	8:45	8:45	55.76%	More
5k	28:25	9:09	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	28:51	9:17	59.07
5M	48:50	9:46	57.00
10km	1:02:07	10:00	56.12
10M	1:45:11	10:31	54.66
Half	2:21:50	10:50	52.97
20M	3:46:33	11:20	52.24
Mara	5:05:28	11:40	51.35

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