Wed 13th Feb 2019 at 5:00pm by sparky76

Run > General

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Time
23:47
Miles
2.49
Min/mi
9:33
Pacing
56%
WAVA
45.84
Stride(cm)
98
Cals
321
Cadence
171
BPM
151
%MHR
88.2
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 150/172bpm 129cal 6.2/7.12mph
2) 1m - 9:21(9:21/m) 153/164bpm 124cal 6.42/6.85mph
3) 0.49m - 4:45(9:40/m) 163/168bpm 68cal 6.21/6.55mph

9:41 9:21 4:45

Pace

10%

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	147 97-172	1414	172 120-182
1.93	20:00	10:00 +1:43	11:12	149 96-162	1670	171 170-174
2.49	26:20	6:20 +51	11:21	162 156-168	1840	173 170-176

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	2.5	23:41	10:12
Walk	3.3	120	0	56	5:23:16
Pause	6.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.17%	More
800m	4:34	9:12	39.48%	More
1km	5:46	9:16	40.96%	More
Mile	9:22	9:22	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.64
5km	30:04	9:41	45.68
5M	49:48	9:58	44.80
10km	1:02:42	10:05	44.39
10M	1:43:49	10:23	44.25
Half	2:18:14	10:33	43.60
20M	3:36:28	10:49	44.12
Mara	4:48:12	11:00	44.19

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