Wed 13th Feb 2019 at 4:00pm by Jonny1616

Run > Intervals

breezy

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Time
1:31:32
Miles
14.01
Min/mi
6:32
Pacing
82.2%
WAVA
69.71
Stride(cm)
144
Cals
1331
Cadence
172
BPM
142
%MHR
83.1
B/mi
928
Asc(m)
159
Surface
Road

Notes & Comments

Portobello Prom
w/u, 15 x 1k wi 90 secs jog recovery, w/d

Split Summary
===
1) 1m - 7:17(7:17/m) 121/128bpm 103cal 8.25/8.85mph
2) 0.62m - 3:36(5:47/m) 145/151bpm 63cal 10.38/10.75mph
3) 0.18m - 1:30(8:16/m) 129/148bpm 21cal 7.26/10.33mph
4) 0.62m - 3:34(5:44/m) 146/153bpm 62cal 10.46/10.58mph
5) 0.17m - 1:30(8:44/m) 136/153bpm 23cal 6.87/10.5mph
6) 0.62m - 3:36(5:47/m) 145/155bpm 60cal 10.37/11.02mph
7) 0.17m - 1:30(8:42/m) 135/155bpm 22cal 6.89/10.56mph
8) 0.62m - 3:34(5:45/m) 148/155bpm 61cal 10.44/10.83mph
9) 0.17m - 1:30(8:58/m) 138/155bpm 22cal 6.7/10.48mph
10) 0.62m - 3:36(5:48/m) 147/155bpm 60cal 10.34/11.31mph
11) 0.17m - 1:30(8:50/m) 135/154bpm 20cal 6.8/10.44mph
12) 0.62m - 3:34(5:45/m) 149/156bpm 60cal 10.43/10.9mph
13) 0.16m - 1:30(9:17/m) 137/156bpm 20cal 6.47/10.52mph
14) 0.62m - 3:36(5:48/m) 148/156bpm 60cal 10.35/10.6mph
15) 0.17m - 1:30(8:47/m) 136/157bpm 19cal 6.83/10.46mph
16) 0.62m - 3:35(5:46/m) 149/156bpm 59cal 10.39/10.65mph
17) 0.17m - 1:30(8:55/m) 140/156bpm 20cal 6.73/10.48mph
18) 0.62m - 3:35(5:46/m) 151/157bpm 60cal 10.39/10.54mph
19) 0.18m - 1:30(8:31/m) 138/157bpm 19cal 7.05/10.42mph
20) 0.62m - 3:35(5:46/m) 150/156bpm 60cal 10.4/10.58mph
21) 0.16m - 1:30(9:09/m) 140/156bpm 20cal 6.55/10.56mph
22) 0.62m - 3:36(5:47/m) 149/158bpm 56cal 10.37/10.44mph
23) 0.18m - 1:30(8:28/m) 138/158bpm 17cal 7.09/10.44mph
24) 0.62m - 3:35(5:46/m) 151/157bpm 59cal 10.41/10.5mph
25) 0.17m - 1:30(8:59/m) 141/157bpm 20cal 6.67/10.52mph
26) 0.62m - 3:35(5:46/m) 151/160bpm 57cal 10.39/11.1mph
27) 0.17m - 1:30(8:43/m) 139/160bpm 17cal 6.88/10.48mph
28) 0.62m - 3:35(5:46/m) 151/158bpm 55cal 10.4/10.52mph
29) 0.17m - 1:30(8:48/m) 141/158bpm 18cal 6.82/10.44mph
30) 0.62m - 3:34(5:45/m) 154/160bpm 59cal 10.43/10.56mph
31) 0.19m - 1:30(8:00/m) 143/160bpm 18cal 7.49/10.5mph
32) 1m - 7:13(7:13/m) 131/135bpm 38cal 8.31/8.68mph
33) 0.11m - 45(7:01/m) 128/130bpm 3cal 8.55/8.72mph

7:17 3:36 1:30 3:34 1:30 3:36 1:30 3:34 1:30 3:36 1:30 3:34 1:30 3:36 1:30 3:35 1:30 3:35 1:30 3:35 1:30 3:36 1:30 3:35 1:30 3:35 1:30 3:35 1:30 3:34 1:30 7:13 45

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:48	127 79-149	863	170 166-180	17/17
3.04	20:00	10:00	6:23	141 120-153	901	172 158-178	18/15
4.60	30:00	10:00	6:24	143 111-155	914	172 160-178	18/18
6.14	40:00	10:00	6:31	144 115-156	939	172 160-178	17/17
7.70	50:00	10:00	6:24	146 121-157	934	172 162-178	17/18
9.24	1:00:00	10:00	6:29	145 121-157	941	173 160-178	17/18
10.80	1:10:00	10:00	6:24	147 122-158	942	172 160-180	17/17
12.36	1:20:00	10:00	6:24	147 120-160	941	173 160-178	19/19
13.79	1:30:00	10:00	7:00	139 123-160	974	169 162-180	16/16
14.00	1:31:49	1:49 +16	8:30	130 126-135	1104	163 112-172	1/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 6m, Flat prediction 1:31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	14	1:31:28	6:32
Walk	0.4	112	0	21	1:17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.44%	More
800m	2:51	5:44	61.65%	More
1km	3:33	5:43	64.69%	More
Mile	6:12	6:12	63.75%	More
5k	19:32	6:17	68.75%	More
5 miles	31:55	6:23	68.31%	More
10k	39:32	6:22	68.80%	More
10 miles	1:03:54	6:23	70.27%	More
Half	1:24:58	6:29	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	18:33	5:58	72.42
5M	30:43	6:09	70.98
10km	38:40	6:13	70.35
10M	1:04:02	6:24	70.13
Half	1:25:15	6:30	69.13
20M	2:13:29	6:40	69.96
Mara	2:57:44	6:47	70.06

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