Tue 12th Feb 2019 at 7:00pm by There We Are Then

Run > General

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Time
1:37:23
Miles
5.27
Min/mi
18:29
Pacing
1%
WAVA
27.83
Stride(cm)
62
Cals
634
Cadence
141
BPM
98
%MHR
57.6
B/mi
1819
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 96/119bpm 134cal 3.17/0mph
2) 1m - 15:24(15:24/m) 105/125bpm 124cal 3.89/0mph
3) 1m - 21:53(21:53/m) 91/119bpm 118cal 2.74/0mph
4) 1m - 16:58(16:58/m) 103/130bpm 118cal 3.53/0mph
5) 1m - 19:03(19:03/m) 99/127bpm 110cal 3.15/0mph
6) 0.27m - 5:10(19:26/m) 101/117bpm 30cal 3.09/0mph

18:54 15:24 21:53 16:58 19:03 5:10

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	27:03	97 70-119	2624	148 92-240	4/8
0.53	20:00	10:00	1:00:43	99 90-107	6010	138 98-220	1/1
1.08	30:00	10:00	18:19	95 78-118	1740	147 94-232	3/3
1.72	40:00	10:00	15:38	104 84-120	1626	150 84-242	3/3
2.31	50:00	10:00	16:50	103 79-125	1734	141 106-184	2/2
2.59	1:00:00	10:00	36:57	85 41-104	3140	121 32-178	2/2
3.12	1:10:00	10:00	18:33	95 53-119	1762	147 88-246	2/2
3.70	1:20:00	10:00	17:29	105 78-130	1836	138 100-238	2/3
4.26	1:30:00	10:00	17:51	98 75-115	1748	139 96-202	3/3
4.80	1:40:00	10:00	18:28	100 79-127	1846	136 82-230	3/3
5.26	1:49:35	9:35	20:34	100 71-121	2057	140 94-226	2/2

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m, Flat prediction 1:37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	178	2.4	35:14	14:35
Walk	49.5	116	2.8	54:18	19:04
Still	18.3	-	-	20:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	28.26%	More
800m	6:54	13:54	30.22%	More
1km	9:00	14:29	30.24%	More
Mile	15:02	15:02	30.71%	More
5k	58:06	18:42	27.08%	More
5 miles	1:44:18	20:52	24.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	27.63
5km	55:37	17:54	28.29
5M	1:32:06	18:25	27.91
10km	1:55:58	18:40	27.73
10M	3:12:02	19:12	27.72
Half	4:15:40	19:31	27.37
20M	6:40:22	20:01	27.69
Mara	8:53:03	20:21	27.74

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