Mon 11th Feb 2019 at 9:00am by Nana Gill
Walk > General
-
Time
1:10:52
-
Miles
3.85
-
Min/mi
18:24
-
Stride(cm)
77
-
Cals
422
-
Cadence
114
-
BPM
119
-
%MHR
69.5
-
B/mi
2188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 96/120bpm 108cal 56/86rpm 2.88/0mph
2) 1m - 17:05(17:05/m) 116/122bpm 104cal 57/61rpm 3.51/0mph
3) 1m - 17:38(17:38/m) 116/127bpm 102cal 57/62rpm 3.4/0mph
4) 0.85m - 15:19(17:55/m) 139/174bpm 108cal 57/61rpm 3.35/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.39 |
10:00 |
10:00 |
25:56 |
91 78-109 |
2359 |
112 94-172 |
0.96 |
20:00 |
10:00 |
17:29 |
103 84-120 |
1801 |
115 84-122 |
1.55 |
30:00 |
10:00 |
16:58 |
116 106-120 |
1968 |
115 90-122 |
2.13 |
40:00 |
10:00 |
17:05 |
116 109-122 |
1982 |
114 108-122 |
2.68 |
50:00 |
10:00 |
18:09 |
117 102-127 |
2123 |
112 88-120 |
3.24 |
1:00:00 |
10:00 |
18:01 |
130 107-173 |
2343 |
114 102-124 |
3.82 |
1:10:00 |
10:00 |
17:15 |
147 136-174 |
2537 |
114 102-118 |
3.85 |
1:10:52 |
52 |
23:44 |
132 128-139 |
3132 |
117 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:14 |
16:35 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
16:57 |
16:57 |
More |
5k |
54:18 |
17:29 |
More |
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