Tue 12th Feb 2019 at 3:00pm by Smugbloke

Run > Cross Country

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Time
35:35
Miles
1.41
Min/mi
25:14
Pacing
62.8%
WAVA
17.70
Stride(cm)
58
Cals
280
Cadence
110
BPM
117
%MHR
61.4
B/mi
2946
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Show Shoe
Split Summary
===
1) 1m - 24:28(24:28/m) 117/143bpm 205cal 2.45/3.99mph
2) 0.41m - 11:07(26:59/m) 115/139bpm 75cal 2.22/3.09mph

24:28 11:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:10	117 95-131	2243	114 96-130	16/23
0.84	20:00	10:00	31:20	115 92-142	3604	111 36-156	8/8
1.25	30:00	10:00	24:17	122 100-139	2963	104 80-158	0/2
1.41	35:35	5:35	35:05	111 93-132	3895	103 82-156	7/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	19:49
See your biggest climbs

Cadence

110 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	155	0	41	39:03
Walk	94.6	108	1.4	33:39	24:08
Still	3.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	18.84%	More
800m	9:05	18:16	21.35%	More
1km	13:20	21:28	18.94%	More
Mile	24:27	24:27	17.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:43	24:43	17.37
5km	1:22:13	26:28	17.77
5M	2:16:08	27:14	17.48
10km	2:51:24	27:35	17.33
10M	4:43:50	28:23	17.30
Half	6:17:54	28:51	17.06
20M	9:51:47	29:35	17.27
Mara	13:07:54	30:04	17.29

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