Tue 12th Feb 2019 at 8:00am by jda

Bike > General

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Time
1:36:04
Miles
19.76
Mph
12.3
FBI
53.64
Cals
1023
BPM
112
%MHR
65.9
B/mi
544
Asc(m)
432
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 92/129bpm 30cal 17.6/36.18kmph
2) 1km - 2:25(2:25/km) 121/126bpm 38cal 24.81/31.51kmph
3) 1km - 3:15(3:15/km) 117/123bpm 48cal 18.48/27.41kmph
4) 1km - 3:16(3:16/km) 118/121bpm 49cal 18.34/33.86kmph
5) 1km - 2:21(2:21/km) 123/130bpm 36cal 25.47/44.47kmph
6) 1km - 3:03(3:03/km) 118/126bpm 44cal 19.69/35.97kmph
7) 1km - 2:53(2:53/km) 115/120bpm 37cal 20.83/34.66kmph
8) 1km - 1:33(1:33/km) 119/121bpm 22cal 38.88/50.39kmph
9) 1km - 2:42(2:42/km) 121/135bpm 39cal 22.28/36.75kmph
10) 1km - 2:45(2:45/km) 123/139bpm 41cal 21.79/48.34kmph
11) 1km - 3:23(3:23/km) 117/122bpm 43cal 17.7/30.54kmph
12) 1km - 2:08(2:08/km) 114/137bpm 23cal 28.18/42.69kmph
13) 1km - 3:05(3:05/km) 120/132bpm 42cal 19.45/42.16kmph
14) 1km - 2:47(2:47/km) 106/113bpm 20cal 21.59/31.34kmph
15) 1km - 3:20(3:20/km) 111/123bpm 30cal 18.04/33.93kmph
16) 1km - 5:01(5:01/km) 109/120bpm 42cal 11.96/20.46kmph
17) 1km - 2:33(2:33/km) 109/116bpm 21cal 23.57/41.48kmph
18) 1km - 1:30(1:30/km) 116/121bpm 17cal 40.08/54.12kmph
19) 1km - 4:49(4:49/km) 103/121bpm 42cal 12.47/31.44kmph
20) 1km - 2:41(2:41/km) 107/120bpm 21cal 22.32/33.05kmph
21) 1km - 2:59(2:59/km) 109/118bpm 25cal 20.13/43.74kmph
22) 1km - 2:39(2:39/km) 110/116bpm 23cal 22.69/31.91kmph
23) 1km - 3:02(3:02/km) 110/118bpm 26cal 19.81/27.85kmph
24) 1km - 4:18(4:18/km) 110/119bpm 36cal 13.98/24.15kmph
25) 1km - 3:03(3:03/km) 110/115bpm 25cal 19.7/26.57kmph
26) 1km - 4:18(4:18/km) 116/122bpm 48cal 13.93/34.97kmph
27) 1km - 2:26(2:26/km) 113/118bpm 22cal 24.65/46.32kmph
28) 1km - 2:00(2:00/km) 115/119bpm 20cal 30.05/43.03kmph
29) 1km - 1:45(1:45/km) 115/119bpm 18cal 34.19/44.31kmph
30) 1km - 2:21(2:21/km) 114/119bpm 23cal 25.44/44.54kmph
31) 1km - 2:05(2:05/km) 113/130bpm 18cal 28.73/39.2kmph
32) 0.8km - 6:15(7:51/km) 102/122bpm 54cal 7.64/30.13kmph

3:25 2:25 3:15 3:16 2:21 3:03 2:53 1:33 2:42 2:45 3:23 2:08 3:05 2:47 3:20 5:01 2:33 1:30 4:49 2:41 2:59 2:39 3:02 4:18 3:03 4:18 2:26 2:00 1:45 2:21 2:05 6:15

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:00	10:00	12.00	110 76-129	550	32/58
4.21	20:00	10:00	13.25	118 104-130	534	53/30
6.66	30:00	10:00	14.72	121 112-139	493	45/78
8.87	40:00	10:00	13.23	113 95-137	512	36/43
10.61	50:00	10:00	10.48	110 97-123	630	71/22
12.64	1:00:00	10:00	12.17	106 62-121	522	15/69
14.56	1:10:00	10:00	11.51	110 92-118	573	72/11
16.29	1:20:00	10:00	10.36	113 97-122	654	65/6
19.29	1:30:00	10:00	18.01	114 98-130	380	18/129
19.76	1:36:05	6:05	4.59	101 57-122	1320	15/6

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
115 2.9%	10.0
61 4.9%	9.5
38 4.6%	9.6
25 1.7%	16.6
23 3.0%	12.5
18 2.0%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:07	2:14	More
1km	1:29	2:24	More
Mile	2:48	2:48	More
5k	10:13	3:17	More
5 miles	20:49	4:10	More
10k	26:08	4:12	More
10 miles	45:20	4:32	More
Half	1:00:59	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:40	4:40
20km	58:46	4:44
15 miles	1:11:44	4:47
20 miles	1:37:18	4:52
40km	2:02:31	4:56
25 miles	2:03:16	4:56
42km	2:09:01	4:57
50 miles	4:17:00	5:08
56 miles	4:49:49	5:11
100 miles	8:55:51	5:22
112 miles	10:04:14	5:24

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