-
Time
1:02:03
-
Miles
9.37
-
Min/mi
6:37
-
Pacing
62%
-
WAVA
70.27
-
Stride(cm)
145
-
Cals
1020
-
Cadence
168
-
BPM
145
-
%MHR
80.3
-
B/mi
957
-
Asc(m)
126
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:24(4:36/km) 134/144bpm 1020cal
2) 1.61km - 6:54(4:17/km) 136/148bpm
3) 1.61km - 6:12(3:51/km) 154/158bpm
4) 1.61km - 5:58(3:42/km) 153/156bpm
5) 1.61km - 6:51(4:15/km) 142/155bpm
6) 1.61km - 6:29(4:02/km) 142/154bpm
7) 1.61km - 6:06(3:47/km) 154/156bpm
8) 1.61km - 6:12(3:51/km) 154/157bpm
9) 1.61km - 7:16(4:31/km) 141/155bpm
10) 0.58km - 2:41(4:39/km) 135/138bpm
7:24 6:54 6:12 5:58 6:51 6:29 6:06 6:12 7:16 2:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
124 71-139 |
943 |
163 46-170 |
2/2 |
0.50 |
4:20 |
2:26 |
9:46 |
130 91-139 |
1269 |
162 42-170 |
6/2 |
0.75 |
6:11 |
1:51 |
7:23 |
142 138-144 |
1048 |
164 162-164 |
4/0 |
1.00 |
7:58 |
1:47 |
7:08 |
140 137-142 |
1000 |
166 164-170 |
2/1 |
1.25 |
9:37 |
1:39 |
6:35 |
137 135-140 |
902 |
167 166-170 |
0/11 |
1.50 |
11:24 |
1:47 |
7:09 |
139 135-143 |
993 |
165 162-170 |
6/3 |
1.75 |
14:21 |
2:57 |
11:47 |
127 81-142 |
1496 |
163 112-170 |
1/2 |
2.00 |
16:01 |
1:40 |
6:41 |
141 132-148 |
941 |
170 166-174 |
2/3 |
2.25 |
17:32 |
1:31 |
6:04 |
151 148-153 |
916 |
174 172-174 |
4/1 |
2.50 |
19:02 |
1:30 |
6:01 |
153 152-154 |
920 |
173 172-174 |
1/2 |
2.75 |
20:35 |
1:32 |
6:10 |
154 154-155 |
948 |
173 172-174 |
3/2 |
3.00 |
22:09 |
1:34 |
6:16 |
156 154-158 |
978 |
172 166-174 |
7/2 |
3.25 |
23:38 |
1:30 |
5:59 |
152 149-157 |
909 |
171 170-174 |
2/7 |
3.50 |
25:09 |
1:31 |
6:04 |
152 150-154 |
922 |
173 172-174 |
2/3 |
3.75 |
26:40 |
1:30 |
6:02 |
154 153-156 |
928 |
174 172-174 |
3/1 |
4.00 |
28:09 |
1:30 |
5:58 |
154 152-156 |
920 |
172 172-174 |
2/4 |
4.25 |
29:38 |
1:29 |
5:56 |
154 152-155 |
913 |
173 172-180 |
1/3 |
4.50 |
32:44 |
3:06 |
12:23 |
137 93-155 |
1696 |
165 110-174 |
2/1 |
4.75 |
34:32 |
1:48 |
7:12 |
141 133-146 |
1016 |
165 162-170 |
8/1 |
5.00 |
36:18 |
1:46 |
7:04 |
140 136-145 |
989 |
165 162-170 |
3/2 |
5.25 |
38:02 |
1:44 |
6:55 |
137 136-138 |
947 |
163 162-164 |
2/3 |
5.50 |
39:45 |
1:43 |
6:51 |
135 133-138 |
925 |
164 162-168 |
0/8 |
5.75 |
41:20 |
1:35 |
6:20 |
143 135-152 |
907 |
169 162-174 |
2/1 |
6.00 |
42:47 |
1:27 |
5:50 |
152 152-154 |
886 |
172 172-174 |
9/10 |
6.25 |
44:18 |
1:31 |
6:02 |
154 152-155 |
930 |
173 172-174 |
5/9 |
6.50 |
45:49 |
1:31 |
6:05 |
154 152-155 |
938 |
172 172-174 |
4/2 |
6.75 |
47:20 |
1:30 |
6:02 |
155 153-156 |
935 |
172 172-174 |
4/4 |
7.00 |
48:52 |
1:33 |
6:12 |
154 153-155 |
954 |
172 172-174 |
2/2 |
7.25 |
50:23 |
1:31 |
6:02 |
154 154-155 |
930 |
172 172-174 |
2/2 |
7.50 |
51:56 |
1:33 |
6:11 |
154 153-155 |
952 |
172 172-174 |
2/2 |
7.75 |
53:28 |
1:32 |
6:07 |
155 153-157 |
949 |
171 166-174 |
3/2 |
8.00 |
55:03 |
1:35 |
6:22 |
153 152-154 |
974 |
172 170-174 |
1/1 |
8.25 |
56:49 |
1:45 |
7:02 |
150 140-155 |
1054 |
164 156-174 |
5/2 |
8.50 |
58:37 |
1:48 |
7:13 |
139 137-140 |
1004 |
162 162-164 |
4/6 |
8.75 |
1:00:27 |
1:50 |
7:20 |
139 137-141 |
1019 |
162 162-164 |
3/3 |
9.00 |
1:02:18 |
1:51 |
7:26 |
138 137-139 |
1025 |
162 162-164 |
3/2 |
9.25 |
1:04:07 |
1:48 |
7:13 |
136 134-138 |
982 |
162 162-164 |
2/3 |
9.37 |
1:07:27 |
3:20 |
27:34 |
135 133-135 |
3721 |
162 160-164 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
9.4 |
1:07:11 |
7:11 |
Walk |
0.3 |
100 |
0 |
14 |
20:18 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.33% |
More |
800m |
2:55 |
5:53 |
62.90% |
More |
1km |
3:39 |
5:52 |
65.88% |
More |
Mile |
5:58 |
5:58 |
68.79% |
More |
5k |
19:23 |
6:14 |
71.93% |
More |
5 miles |
32:49 |
6:34 |
69.07% |
More |
10k |
40:19 |
6:29 |
70.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
80.66 |
5km |
18:03 |
5:49 |
77.25 |
5M |
30:44 |
6:09 |
73.74 |
10km |
39:12 |
6:19 |
72.14 |
10M |
1:06:44 |
6:40 |
69.97 |
Half |
1:30:16 |
6:53 |
67.88 |
20M |
2:24:53 |
7:15 |
67.02 |
Mara |
3:15:57 |
7:29 |
66.07 |
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