Mon 11th Feb 2019 at 5:00pm by Dowse

Run > General

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Time
1:49:12
Miles
13.18
Min/mi
8:17
Pacing
0%
WAVA
53.59
Stride(cm)
108
Cals
1364
Cadence
180
BPM
157
%MHR
77.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 135/147bpm 60cal 6.6/7.58mph
2) 0.62m - 5:52(9:27/m) 144/160bpm 65cal 6.35/8.04mph
3) 0.62m - 5:14(8:26/m) 162/166bpm 70cal 7.12/7.74mph
4) 0.62m - 5:04(8:09/m) 162/167bpm 68cal 7.37/7.56mph
5) 0.04m - 23(9:38/m) 148/163bpm 4cal 6.23/7.12mph
6) 0.62m - 5:19(8:33/m) 152/165bpm 61cal 7.02/7.95mph
7) 0.62m - 4:54(7:53/m) 153/165bpm 57cal 7.6/7.89mph
8) 0.62m - 4:39(7:29/m) 163/168bpm 62cal 8.02/8.56mph
9) 0.62m - 4:51(7:49/m) 160/170bpm 62cal 7.68/8.6mph
10) 0.62m - 4:56(7:57/m) 167/175bpm 66cal 7.55/8.06mph
11) 0.62m - 4:52(7:50/m) 164/175bpm 63cal 7.67/7.76mph
12) 0.62m - 5:11(8:21/m) 157/170bpm 61cal 7.19/8.1mph
13) 0.62m - 4:53(7:52/m) 162/171bpm 62cal 7.63/8.72mph
14) 0.62m - 4:43(7:36/m) 162/171bpm 60cal 7.9/9.23mph
15) 0.62m - 5:32(8:54/m) 169/175bpm 76cal 6.74/7.93mph
16) 0.62m - 5:04(8:09/m) 164/169bpm 67cal 7.36/7.95mph
17) 0.62m - 5:06(8:12/m) 165/170bpm 66cal 7.31/7.89mph
18) 0.62m - 5:09(8:17/m) 162/170bpm 62cal 7.25/7.43mph
19) 0.62m - 5:23(8:40/m) 162/168bpm 65cal 6.93/8.95mph
20) 0.62m - 5:20(8:34/m) 161/169bpm 59cal 7/7.81mph
21) 0.62m - 5:11(8:20/m) 168/172bpm 69cal 7.2/7.87mph
22) 0.62m - 5:13(8:24/m) 169/175bpm 69cal 7.15/7.6mph
23) 0.09m - 45(8:11/m) 170/173bpm 10cal 7.34/7.56mph

5:39 5:52 5:14 5:04 23 5:19 4:54 4:39 4:51 4:56 4:52 5:11 4:53 4:43 5:32 5:04 5:06 5:09 5:23 5:20 5:11 5:13 45

Pin Map

0mi in 0

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:32	131 58-159	1250	174 84-192
2.28	20:00	10:00	8:05	159 122-167	1286	181 168-198
2.99	30:00	10:00 +3:58	14:15	149 101-165	2122	179 102-186
4.20	40:00	10:00 +22	8:13	157 129-167	1289	181 170-194
5.49	50:00	10:00 +10	7:47	162 147-172	1260	183 154-206
6.75	1:00:00	10:00	7:55	164 147-175	1299	181 146-198
6.81	1:10:00	10:00 +15:50	3:08:14	144 86-160	27105	154 104-184
7.26	1:20:00	10:00	22:08	141 90-162	3122	179 108-194
8.48	1:30:00	10:00	8:11	165 148-175	1350	180 132-188
9.67	1:40:00	10:00	8:25	164 158-168	1381	179 138-192
10.89	1:50:00	10:00	8:11	163 149-170	1335	180 176-184
12.02	2:00:00	10:00	8:48	161 142-169	1417	180 118-190
13.18	2:09:33	9:33	8:16	168 152-174	1389	182 166-186

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	180	13.1	1:46:09	8:28
Walk	13.7	130	0.1	18:20	2:50:22
Still	0.4	-	-	34	-
Pause	3.4	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.74%	More
800m	3:41	7:24	45.77%	More
1km	4:39	7:28	47.60%	More
Mile	7:29	7:29	51.19%	More
5k	24:08	7:46	53.82%	More
5 miles	41:24	8:17	51.24%	More
10k	51:30	8:17	51.56%	More
10 miles	1:37:46	9:47	44.93%	More
Half	2:08:36	9:49	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.88
5km	19:14	6:11	67.53
5M	34:04	6:49	62.27
10km	44:14	7:07	60.03
10M	1:18:22	7:50	56.05
Half	1:48:24	8:16	53.23
20M	3:00:16	9:01	50.72
Mara	4:09:23	9:31	48.89

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