Mon 11th Feb 2019 at 6:00am by Sprout
Run > General
-
Time
1:04:12
-
Miles
7.06
-
Min/mi
9:06
-
Pacing
94.9%
-
WAVA
51.24
-
Stride(cm)
103
-
Cals
824
-
Cadence
172
-
BPM
132
-
%MHR
72.6
-
B/mi
1202
-
Asc(m)
158
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:49(9:38/m) 120/135bpm 58cal 6.23/6.85mph
2) 0.5m - 4:32(9:04/m) 128/136bpm 60cal 6.62/6.85mph
3) 0.5m - 4:42(9:25/m) 132/139bpm 65cal 6.37/6.76mph
4) 0.5m - 4:27(8:53/m) 132/143bpm 60cal 6.75/6.95mph
5) 0.5m - 4:28(8:56/m) 130/135bpm 57cal 6.71/7.01mph
6) 0.5m - 4:37(9:15/m) 132/137bpm 59cal 6.49/6.97mph
7) 0.5m - 4:32(9:03/m) 128/136bpm 50cal 6.63/7.16mph
8) 0.5m - 4:28(8:57/m) 126/134bpm 45cal 6.71/6.89mph
9) 0.5m - 4:49(9:37/m) 136/144bpm 65cal 6.24/6.59mph
10) 0.5m - 4:31(9:02/m) 146/151bpm 71cal 6.64/6.8mph
11) 0.5m - 4:25(8:50/m) 138/142bpm 59cal 6.79/7.43mph
12) 0.5m - 4:28(8:55/m) 132/144bpm 48cal 6.73/6.91mph
13) 0.5m - 4:28(8:57/m) 141/149bpm 62cal 6.71/7.08mph
14) 0.5m - 4:20(8:40/m) 139/145bpm 57cal 6.92/8.56mph
15) 0.06m - 36(10:23/m) 139/142bpm 8cal 5.78/6.26mph
4:49 4:32 4:42 4:27 4:28 4:37 4:32 4:28 4:49 4:31 4:25 4:28 4:28 4:20 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
112 70-129 |
1085 |
170 118-176 |
7/2 |
0.50 |
4:49 |
2:23 |
9:34 |
127 120-134 |
1214 |
170 166-174 |
6/3 |
0.75 |
7:02 |
2:13 |
8:54 |
129 124-136 |
1147 |
170 166-172 |
3/6 |
1.00 |
9:21 |
2:18 |
9:14 |
125 120-129 |
1153 |
173 170-176 |
8/1 |
1.25 |
11:40 |
2:19 |
9:18 |
128 119-133 |
1190 |
173 166-176 |
5/1 |
1.50 |
14:03 |
2:23 |
9:33 |
137 132-143 |
1308 |
174 170-178 |
15/0 |
1.75 |
16:18 |
2:15 |
8:59 |
135 122-143 |
1213 |
171 166-176 |
6/8 |
2.00 |
18:30 |
2:12 |
8:47 |
129 124-134 |
1134 |
173 170-178 |
2/6 |
2.25 |
20:46 |
2:16 |
9:04 |
129 126-132 |
1169 |
173 170-176 |
3/4 |
2.50 |
22:58 |
2:12 |
8:49 |
132 130-135 |
1165 |
172 168-176 |
3/5 |
2.75 |
25:20 |
2:22 |
9:28 |
133 128-137 |
1259 |
173 170-178 |
4/1 |
3.00 |
27:35 |
2:15 |
9:02 |
129 121-135 |
1165 |
171 164-174 |
1/5 |
3.25 |
29:53 |
2:18 |
9:10 |
127 119-133 |
1165 |
171 164-184 |
3/10 |
3.50 |
32:07 |
2:14 |
8:57 |
127 120-135 |
1137 |
170 164-176 |
3/13 |
3.75 |
34:22 |
2:14 |
8:57 |
122 116-130 |
1093 |
172 168-174 |
0/17 |
4.00 |
36:35 |
2:14 |
8:55 |
131 129-134 |
1168 |
172 168-174 |
2/4 |
4.25 |
38:55 |
2:19 |
9:18 |
134 131-138 |
1246 |
172 170-174 |
6/0 |
4.50 |
41:24 |
2:29 |
9:56 |
139 135-144 |
1381 |
173 168-176 |
14/1 |
4.75 |
43:40 |
2:16 |
9:04 |
148 144-151 |
1342 |
173 170-176 |
18/1 |
5.00 |
45:55 |
2:15 |
9:01 |
145 140-150 |
1308 |
172 170-176 |
8/2 |
5.25 |
48:06 |
2:11 |
8:42 |
137 132-140 |
1192 |
173 170-176 |
1/7 |
5.50 |
50:20 |
2:14 |
8:58 |
139 136-141 |
1246 |
173 170-176 |
3/2 |
5.75 |
52:32 |
2:12 |
8:46 |
132 125-139 |
1157 |
170 168-174 |
0/13 |
6.00 |
54:48 |
2:16 |
9:04 |
132 124-144 |
1198 |
172 168-178 |
7/5 |
6.25 |
57:00 |
2:13 |
8:50 |
138 132-146 |
1220 |
172 166-176 |
6/8 |
6.50 |
59:16 |
2:16 |
9:03 |
142 138-147 |
1285 |
173 168-178 |
9/4 |
6.75 |
1:01:27 |
2:11 |
8:45 |
138 135-141 |
1208 |
174 170-180 |
2/6 |
7.00 |
1:03:37 |
2:10 |
8:39 |
140 136-145 |
1211 |
174 168-184 |
3/8 |
7.06 |
1:04:12 |
35 |
10:13 |
139 138-140 |
1419 |
164 162-166 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
7.1 |
1:04:12 |
9:06 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.55% |
More |
800m |
4:14 |
8:31 |
44.22% |
More |
1km |
5:20 |
8:35 |
45.81% |
More |
Mile |
8:44 |
8:44 |
47.65% |
More |
5k |
27:55 |
8:59 |
50.73% |
More |
5 miles |
45:02 |
9:00 |
51.14% |
More |
10k |
56:11 |
9:03 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.54 |
5km |
24:27 |
7:52 |
57.91 |
5M |
42:47 |
8:33 |
53.82 |
10km |
55:15 |
8:53 |
52.02 |
10M |
1:36:41 |
9:40 |
49.10 |
Half |
2:12:48 |
10:08 |
46.92 |
20M |
3:38:25 |
10:55 |
45.20 |
Mara |
5:00:03 |
11:27 |
43.87 |
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