Sat 9th Feb 2019 at 11:00am by becca7

Run > General

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Time
2:06:49
Miles
11.16
Min/mi
11:22
Pacing
58%
WAVA
47.46
Stride(cm)
78
Cals
944
Cadence
181
BPM
144
%MHR
83.3
B/mi
1638
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 141/154bpm 94cal 5.83/6.87mph
2) 1m - 11:11(11:11/m) 148/163bpm 104cal 5.36/6.95mph
3) 1m - 10:09(10:09/m) 154/167bpm 99cal 5.91/6.74mph
4) 1m - 10:05(10:05/m) 156/164bpm 100cal 5.95/6.66mph
5) 1m - 11:24(11:24/m) 146/164bpm 88cal 5.26/6.55mph
6) 1m - 17:28(17:28/m) 133/158bpm 95cal 3.43/6.43mph
7) 1m - 10:46(10:46/m) 145/157bpm 78cal 5.58/6.49mph
8) 1m - 11:09(11:10/m) 142/157bpm 71cal 5.38/6.24mph
9) 1m - 10:52(10:52/m) 144/156bpm 73cal 5.52/6.14mph
10) 1m - 10:19(10:19/m) 146/153bpm 72cal 5.82/6.28mph
11) 1m - 11:24(11:24/m) 141/152bpm 59cal 5.27/5.89mph
12) 0.16m - 1:44(10:32/m) 145/149bpm 11cal 5.7/5.68mph

10:17 11:11 10:09 10:05 11:24 17:28 10:46 11:09 10:52 10:19 11:24 1:44

Pin Map

0mi in 0

Pace

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:21	138 74-154	1428	188 122-196	13/8
1.86	20:00	10:00	11:09	146 105-163	1629	186 122-194	22/12
2.84	30:00	10:00	10:12	152 134-165	1550	184 178-196	23/16
3.82	40:00	10:00	10:14	157 142-167	1608	182 108-190	28/13
4.77	50:00	10:00	10:33	149 126-164	1573	183 178-188	7/24
5.28	1:00:00	10:00	19:25	135 104-152	2622	181 122-190	7/12
5.95	1:10:00	10:00	14:52	138 100-158	2053	178 122-188	26/4
6.87	1:20:00	10:00	10:58	144 131-156	1580	180 174-186	17/15
7.80	1:30:00	10:00	10:41	141 123-154	1505	181 174-190	6/32
8.68	1:40:00	10:00	11:20	145 136-155	1643	174 122-182	25/9
9.65	1:50:00	10:00	10:21	146 138-152	1512	178 174-186	5/23
10.54	2:00:00	10:00	11:11	142 129-148	1588	178 174-184	6/14
11.16	2:06:49	6:49	11:01	142 134-152	1564	177 172-182	10/11

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 49m, Flat prediction 2:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	19:00
29 2.2%	9:54
25 2.9%	11:38
22 2.9%	12:14
See your biggest climbs

Cadence

181 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	11.1	2:04:30	11:13
Walk	1.3	121	0.1	1:39	24:55
Still	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.93%	More
800m	4:33	9:08	45.41%	More
1km	5:45	9:16	46.69%	More
Mile	9:46	9:46	46.83%	More
5k	32:00	10:18	49.92%	More
5 miles	53:06	10:37	49.08%	More
10k	1:12:48	11:43	44.82%	More
10 miles	1:53:51	11:23	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.37
5km	32:22	10:25	49.34
5M	53:48	10:46	48.44
10km	1:07:52	10:55	48.07
10M	1:52:48	11:17	47.59
Half	2:30:29	11:29	46.56
20M	3:56:26	11:49	46.55
Mara	5:15:27	12:02	46.16

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