Sat 9th Feb 2019 at 8:00am by Thistle.
Run > Long Run
-
Time
2:06:33
-
Miles
16.12
-
Min/mi
7:51
-
Pacing
96.2%
-
WAVA
68.68
-
Stride(cm)
121
-
Cals
1355
-
Cadence
170
-
BPM
151
-
%MHR
88.3
-
B/mi
1186
-
Asc(m)
252
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 121/134bpm 65cal 7.34/8.04mph
2) 1m - 8:06(8:06/m) 133/147bpm 75cal 7.41/7.6mph
3) 1m - 7:58(7:58/m) 138/145bpm 78cal 7.53/7.72mph
4) 1m - 7:58(7:58/m) 142/147bpm 80cal 7.53/7.87mph
5) 1m - 7:55(7:55/m) 145/150bpm 82cal 7.57/7.74mph
6) 1m - 8:00(8:00/m) 149/159bpm 85cal 7.51/7.74mph
7) 1m - 7:56(7:56/m) 149/153bpm 83cal 7.57/7.76mph
8) 1m - 7:54(7:54/m) 150/155bpm 84cal 7.6/7.72mph
9) 1m - 7:45(7:45/m) 147/159bpm 75cal 7.74/8.01mph
10) 1m - 7:48(7:48/m) 159/173bpm 89cal 7.69/7.76mph
11) 1m - 7:41(7:41/m) 163/170bpm 91cal 7.8/8.2mph
12) 1m - 7:44(7:44/m) 165/173bpm 93cal 7.75/8.1mph
13) 1m - 7:47(7:47/m) 169/175bpm 96cal 7.72/8.2mph
14) 1m - 7:43(7:43/m) 165/173bpm 92cal 7.77/7.89mph
15) 1m - 7:34(7:34/m) 163/169bpm 87cal 7.93/8.06mph
16) 1m - 7:34(7:34/m) 165/170bpm 89cal 7.93/8.2mph
17) 0.12m - 1:00(8:13/m) 164/166bpm 11cal 7.29/7.95mph
8:10 8:06 7:58 7:58 7:55 8:00 7:56 7:54 7:45 7:48 7:41 7:44 7:47 7:43 7:34 7:34 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
114 77-130 |
916 |
167 122-180 |
7/9 |
1.00 |
8:10 |
4:09 |
8:17 |
124 114-134 |
1027 |
170 160-176 |
19/7 |
1.50 |
12:14 |
4:05 |
8:10 |
130 127-134 |
1061 |
169 164-172 |
9/3 |
2.00 |
16:15 |
4:01 |
8:02 |
136 128-146 |
1092 |
167 162-172 |
4/6 |
2.50 |
20:14 |
3:59 |
7:58 |
137 133-142 |
1092 |
167 164-174 |
2/16 |
3.00 |
24:13 |
3:59 |
7:58 |
139 135-145 |
1107 |
171 166-178 |
13/1 |
3.50 |
28:11 |
3:58 |
7:56 |
143 140-147 |
1133 |
173 166-178 |
15/0 |
4.00 |
32:12 |
4:00 |
8:01 |
142 138-146 |
1138 |
174 170-178 |
12/1 |
4.50 |
36:08 |
3:56 |
7:52 |
145 143-149 |
1141 |
165 160-170 |
0/36 |
5.00 |
40:07 |
3:59 |
7:58 |
145 141-149 |
1155 |
168 160-172 |
1/21 |
5.50 |
44:08 |
4:02 |
8:03 |
148 143-159 |
1192 |
173 168-176 |
21/2 |
6.00 |
48:06 |
3:58 |
7:56 |
149 144-154 |
1182 |
172 164-176 |
23/2 |
6.50 |
52:05 |
3:59 |
7:57 |
149 146-153 |
1185 |
169 162-176 |
2/12 |
7.00 |
56:02 |
3:57 |
7:54 |
148 145-152 |
1170 |
170 166-176 |
6/5 |
7.50 |
1:00:02 |
4:00 |
8:00 |
149 146-154 |
1192 |
170 166-172 |
0/9 |
8.00 |
1:03:56 |
3:54 |
7:48 |
152 148-155 |
1185 |
174 172-176 |
9/1 |
8.50 |
1:07:45 |
3:49 |
7:39 |
148 143-155 |
1131 |
170 162-178 |
12/12 |
9.00 |
1:11:42 |
3:56 |
7:53 |
146 130-159 |
1151 |
170 164-178 |
1/10 |
9.50 |
1:15:35 |
3:53 |
7:47 |
157 151-167 |
1221 |
173 168-176 |
7/1 |
10.00 |
1:19:29 |
3:54 |
7:49 |
162 155-172 |
1266 |
168 162-178 |
8/18 |
10.50 |
1:23:19 |
3:49 |
7:39 |
163 157-170 |
1247 |
168 162-174 |
0/16 |
11.00 |
1:27:11 |
3:52 |
7:44 |
163 158-170 |
1259 |
172 168-176 |
3/2 |
11.50 |
1:31:01 |
3:50 |
7:40 |
164 159-166 |
1257 |
170 162-174 |
0/12 |
12.00 |
1:34:54 |
3:54 |
7:48 |
167 160-173 |
1302 |
170 162-176 |
3/5 |
12.50 |
1:38:44 |
3:49 |
7:39 |
170 166-174 |
1300 |
175 166-182 |
19/4 |
13.00 |
1:42:42 |
3:58 |
7:56 |
168 162-174 |
1332 |
175 170-180 |
6/4 |
13.50 |
1:46:32 |
3:50 |
7:40 |
166 161-173 |
1274 |
172 164-176 |
12/0 |
14.00 |
1:50:25 |
3:53 |
7:46 |
165 161-167 |
1280 |
172 168-174 |
5/2 |
14.50 |
1:54:12 |
3:48 |
7:35 |
162 159-168 |
1229 |
169 164-172 |
2/5 |
15.00 |
1:57:59 |
3:47 |
7:33 |
164 159-169 |
1238 |
168 164-176 |
3/12 |
15.50 |
2:01:44 |
3:45 |
7:29 |
165 161-169 |
1236 |
168 162-176 |
4/11 |
16.00 |
2:05:33 |
3:50 |
7:39 |
165 160-170 |
1262 |
170 162-176 |
8/7 |
16.12 |
2:06:33 |
1:00 |
8:16 |
164 161-165 |
1357 |
166 164-166 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 3.2% |
8:02
|
43 1.6% |
7:56
|
23 2.4% |
7:48
|
20 3.1% |
7:40
|
20 3.4% |
8:09
|
16 1.4% |
7:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
16.1 |
2:06:32 |
7:51 |
Walk |
0.0 |
122 |
0 |
1 |
10:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
51.23% |
More |
800m |
3:43 |
7:28 |
55.17% |
More |
1km |
4:39 |
7:29 |
57.34% |
More |
Mile |
7:30 |
7:30 |
60.43% |
More |
5k |
23:40 |
7:37 |
66.83% |
More |
5 miles |
38:22 |
7:40 |
67.29% |
More |
10k |
47:42 |
7:41 |
67.75% |
More |
10 miles |
1:17:26 |
7:45 |
68.64% |
More |
Half |
1:42:05 |
7:48 |
68.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
68.08 |
5km |
22:06 |
7:07 |
71.58 |
5M |
36:35 |
7:19 |
70.56 |
10km |
46:04 |
7:25 |
70.16 |
10M |
1:16:17 |
7:38 |
69.68 |
Half |
1:41:34 |
7:45 |
68.29 |
20M |
2:39:03 |
7:57 |
68.47 |
Mara |
3:31:46 |
8:05 |
68.02 |
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