Sat 9th Feb 2019 at 9:00am by Tony W
Run > General
-
Time
27:32
-
Miles
3.12
-
Min/mi
8:49
-
Pacing
76.7%
-
WAVA
49.09
-
Stride(cm)
100
-
Cals
296
-
Cadence
182
-
BPM
125
-
%MHR
73.2
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 122/135bpm 74cal 8.72/10.75kmph
2) 1km - 5:47(5:47/km) 127/136bpm 66cal 10.38/11.89kmph
3) 1km - 5:26(5:26/km) 128/131bpm 61cal 11.03/12.73kmph
4) 1km - 5:16(5:16/km) 125/130bpm 52cal 11.4/12.83kmph
5) 1km - 4:06(4:06/km) 128/131bpm 43cal 14.62/19.85kmph
6) 0.03km - 4(2:45/km) 127/127bpm 21.8/19.55kmph
6:53 5:47 5:26 5:16 4:06 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.91 |
10:00 |
10:00 +24
|
11:01 |
123 72-135 |
1354 |
167 88-190 |
2.03 |
20:00 |
10:00 |
8:56 |
126 110-130 |
1125 |
183 92-196 |
3.12 |
27:56 |
7:56 |
7:15 |
127 120-131 |
921 |
196 184-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
187 |
3 |
25:47 |
8:43 |
Walk |
7.7 |
92 |
0.2 |
2:09 |
12:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
53.40% |
More |
800m |
3:15 |
6:32 |
54.09% |
More |
1km |
4:05 |
6:34 |
56.36% |
More |
Mile |
7:08 |
7:08 |
55.43% |
More |
5k |
27:19 |
8:47 |
49.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
47.91 |
5km |
27:25 |
8:49 |
49.00 |
5M |
45:23 |
9:05 |
48.04 |
10km |
57:09 |
9:12 |
47.60 |
10M |
1:34:38 |
9:28 |
47.46 |
Half |
2:06:00 |
9:37 |
46.77 |
20M |
3:17:19 |
9:52 |
47.33 |
Mara |
4:22:42 |
10:02 |
47.40 |
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