Sat 9th Feb 2019 at 8:00am by MelsBells
Run > General
-
Time
11:37
-
Miles
1.10
-
Min/mi
10:34
-
Pacing
92.1%
-
WAVA
44.45
-
Stride(cm)
92
-
Cals
131
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 119cal 5.64/6.53mph
2) 0.1m - 58(9:37/m) 12cal 6.24/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:46 |
163 116-174 |
0.13 |
1:22 |
42 |
11:05 |
166 162-170 |
0.19 |
2:09 |
47 |
12:26 |
163 160-166 |
0.25 |
2:51 |
42 |
11:20 |
165 160-168 |
0.31 |
3:31 |
40 |
10:38 |
166 164-168 |
0.38 |
4:12 |
41 |
10:51 |
165 162-168 |
0.44 |
4:52 |
40 |
10:41 |
163 158-166 |
0.50 |
5:35 |
44 |
11:41 |
166 162-170 |
0.56 |
6:18 |
42 |
11:18 |
164 160-168 |
0.63 |
6:53 |
35 |
9:27 |
167 164-170 |
0.69 |
7:31 |
38 |
10:08 |
165 160-172 |
0.75 |
8:11 |
39 |
10:28 |
168 166-170 |
0.81 |
8:49 |
38 |
10:09 |
168 166-170 |
0.88 |
9:26 |
38 |
10:00 |
167 166-170 |
0.94 |
10:03 |
36 |
9:44 |
165 160-168 |
1.00 |
10:38 |
35 |
9:25 |
164 160-170 |
1.06 |
11:14 |
36 |
9:31 |
168 166-172 |
1.10 |
11:36 |
22 |
9:57 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
1.1 |
11:33 |
10:33 |
Walk |
0.4 |
116 |
0 |
3 |
11:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
39.73% |
More |
800m |
4:53 |
9:50 |
42.55% |
More |
1km |
6:16 |
10:05 |
43.28% |
More |
Mile |
10:30 |
10:30 |
43.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
43.98 |
5km |
34:55 |
11:14 |
46.21 |
5M |
57:49 |
11:34 |
45.53 |
10km |
1:12:48 |
11:43 |
45.27 |
10M |
2:00:34 |
12:03 |
44.99 |
Half |
2:40:31 |
12:15 |
44.12 |
20M |
4:11:22 |
12:34 |
44.28 |
Mara |
5:34:40 |
12:46 |
44.02 |
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