Sat 9th Feb 2019 at 9:00am by raquel65

Run > General

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Time
28:56
Miles
3.09
Min/mi
9:22
Pacing
92%
WAVA
58.66
Stride(cm)
114
Cals
327
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 106cal 6.49/7.87mph
2) 1m - 9:27(9:27/m) 106cal 6.35/6.74mph
3) 1m - 9:27(9:27/m) 106cal 6.35/6.72mph
4) 0.09m - 48(8:33/m) 9cal 7.02/6.78mph

9:14 9:27 9:27 48

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13 +4	9:40	123 96-196
0.25	2:20	1:07	8:57	153 96-192
0.38	3:26	1:07	8:53	136 94-198
0.50	4:32	1:05	8:42	196 196-198
0.63	5:42	1:10	9:21	177 98-196
0.75	6:54	1:12	9:39	136 96-196
0.88	8:20	1:26 +12	11:25	112 94-192
1.00	9:31	1:11	9:27	154 94-192
1.13	10:40	1:09	9:13	173 94-186
1.25	11:51	1:11	9:28	119 92-190
1.38	13:03	1:12	9:38	179 94-188
1.50	14:11	1:08	9:02	157 92-190
1.63	15:21	1:10	9:22	161 92-190
1.75	16:34	1:13	9:46	189 184-190
1.88	17:47	1:13	9:40	141 96-186
2.00	18:57	1:10	9:24	142 92-192
2.13	20:06	1:09	9:14	161 94-192
2.25	21:19	1:13	9:42	119 92-186
2.38	22:30	1:11	9:29	142 94-190
2.50	23:38	1:07	8:57	94 92-98
2.63	24:49	1:11	9:29	172 94-192
2.75	26:01	1:13	9:42	183 174-190
2.88	27:13	1:11	9:31	145 92-190
3.00	28:24	1:11	9:29	172 94-194
3.09	29:12	48	8:36	119 94-196

Cadence

151 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	188	1.8	16:58	9:28
Walk	40.9	96	1.3	12:02	9:24
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.78%	More
800m	4:25	8:54	49.77%	More
1km	5:35	8:59	51.30%	More
Mile	9:14	9:14	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.74
5km	29:06	9:22	58.57
5M	48:11	9:38	57.77
10km	1:00:40	9:46	57.47
10M	1:40:28	10:03	57.22
Half	2:13:46	10:13	56.16
20M	3:29:29	10:28	56.50
Mara	4:38:54	10:39	56.25

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