Sat 9th Feb 2019 at 8:00am by Jock Itch
Run > Tempo
-
Time
20:55
-
Miles
3.11
-
Min/mi
6:44
-
Pacing
84.8%
-
WAVA
69.44
-
Stride(cm)
139
-
Cals
245
-
Cadence
172
-
BPM
138
-
%MHR
72.9
-
B/mi
931
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
Got a cold so eased off. Silly to run. Suffered with 3 days off work Mon - Weds.
Split Summary
===
1) 1m - 6:44(6:44/m) 102/135bpm 27cal 8.9/15.36mph
2) 1m - 6:58(6:58/m) 156/164bpm 107cal 8.62/11.27mph
3) 1m - 6:29(6:29/m) 156/163bpm 101cal 9.26/18.68mph
4) 0.11m - 44(6:36/m) 150/157bpm 10cal 9.09/10.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:16 |
93 93-93 |
583 |
169 122-176 |
1/3 |
0.25 |
1:36 |
49 |
6:34 |
93 93-93 |
611 |
173 172-174 |
2/1 |
0.38 |
2:33 |
57 |
7:32 |
93 93-93 |
701 |
172 170-174 |
6/1 |
0.50 |
3:22 |
50 |
6:37 |
93 93-93 |
615 |
172 170-176 |
6/0 |
0.63 |
4:14 |
51 |
6:50 |
93 93-93 |
635 |
173 170-176 |
1/7 |
0.75 |
5:03 |
50 |
6:37 |
93 93-93 |
615 |
174 172-176 |
1/2 |
0.88 |
5:55 |
51 |
6:51 |
123 93-135 |
842 |
176 174-176 |
6/2 |
1.00 |
6:44 |
50 |
6:36 |
135 135-135 |
891 |
173 172-174 |
3/4 |
1.13 |
7:37 |
53 |
7:00 |
141 135-143 |
987 |
173 172-176 |
5/1 |
1.25 |
8:27 |
50 |
6:44 |
156 143-159 |
1049 |
172 170-172 |
2/0 |
1.38 |
9:17 |
50 |
6:37 |
159 159-159 |
1052 |
172 170-174 |
0/2 |
1.50 |
10:09 |
52 |
6:57 |
159 159-160 |
1104 |
173 172-176 |
6/0 |
1.63 |
11:06 |
57 |
7:37 |
158 155-161 |
1203 |
171 166-176 |
2/3 |
1.75 |
12:00 |
54 |
7:11 |
157 156-158 |
1128 |
172 168-174 |
3/3 |
1.88 |
12:53 |
53 |
7:04 |
160 157-164 |
1131 |
171 168-176 |
3/2 |
2.00 |
13:42 |
49 |
6:33 |
161 160-162 |
1054 |
173 170-176 |
3/1 |
2.13 |
14:28 |
46 |
6:11 |
159 157-160 |
983 |
174 166-178 |
0/10 |
2.25 |
15:17 |
49 |
6:32 |
153 144-157 |
1001 |
171 170-172 |
0/5 |
2.38 |
16:07 |
49 |
6:34 |
152 145-155 |
999 |
169 166-174 |
1/8 |
2.50 |
16:57 |
51 |
6:45 |
158 156-160 |
1067 |
172 170-174 |
1/1 |
2.63 |
17:47 |
50 |
6:37 |
159 158-160 |
1051 |
172 164-178 |
4/2 |
2.75 |
18:33 |
46 |
6:07 |
156 155-158 |
955 |
172 166-176 |
3/3 |
2.88 |
19:24 |
52 |
6:52 |
160 158-161 |
1100 |
173 170-178 |
3/1 |
3.00 |
20:43 |
1:19 +33
|
10:29 |
151 144-161 |
1583 |
167 126-180 |
1/3 |
3.11 |
21:28 |
45 |
6:44 |
151 145-156 |
1016 |
172 168-176 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
172 |
3.1 |
20:49 |
6:54 |
Walk |
0.5 |
124 |
0 |
6 |
6:38 |
Pause |
2.5 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.74% |
More |
800m |
3:11 |
6:25 |
60.25% |
More |
1km |
4:01 |
6:28 |
62.32% |
More |
Mile |
6:29 |
6:29 |
65.73% |
More |
5k |
21:26 |
6:54 |
67.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.90 |
5km |
20:54 |
6:44 |
69.35 |
5M |
34:25 |
6:53 |
68.55 |
10km |
43:13 |
6:57 |
68.17 |
10M |
1:11:10 |
7:07 |
68.42 |
Half |
1:34:27 |
7:13 |
67.68 |
20M |
2:27:11 |
7:22 |
68.82 |
Mara |
3:15:20 |
7:27 |
69.15 |
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