Thu 7th Feb 2019 at 6:00pm by SH_UK
Run > General
-
Time
37:00
-
Miles
4.36
-
Min/mi
8:29
-
Pacing
96.1%
-
WAVA
55.50
-
Stride(cm)
105
-
Cals
471
-
Cadence
180
-
BPM
147
-
%MHR
81.9
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 149/164bpm 64cal 11.15/11.72kmph
2) 1km - 5:17(5:17/km) 161/164bpm 42cal 11.34/11.72kmph
3) 1km - 4:59(4:59/km) 141/154bpm 70cal 12.03/12.5kmph
4) 1km - 5:14(5:14/km) 143/148bpm 73cal 11.47/12.19kmph
5) 1km - 5:23(5:23/km) 141/149bpm 73cal 11.15/11.66kmph
6) 1km - 5:19(5:19/km) 146/152bpm 75cal 11.3/11.59kmph
7) 1km - 5:17(5:17/km) 145/151bpm 73cal 11.34/11.86kmph
8) 0.02km - 7(5:31/km) 149/150bpm 1cal 10.88/11.39kmph
5:23 5:17 4:59 5:14 5:23 5:19 5:17 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
9:00 |
126 114-136 |
1133 |
173 124-178 |
0.25 |
2:12 |
1:04 |
8:34 |
147 137-154 |
1259 |
179 176-180 |
0.38 |
3:15 |
1:03 |
8:23 |
156 155-157 |
1309 |
180 178-180 |
0.50 |
4:21 |
1:06 |
8:51 |
160 156-163 |
1415 |
180 176-182 |
0.63 |
5:25 |
1:04 |
8:35 |
161 159-163 |
1381 |
181 178-182 |
0.75 |
6:27 |
1:02 |
8:16 |
162 160-163 |
1341 |
181 180-182 |
0.88 |
7:29 |
1:02 |
8:14 |
161 159-162 |
1327 |
182 182-184 |
1.00 |
8:33 |
1:04 |
8:33 |
162 160-164 |
1384 |
183 182-184 |
1.13 |
9:39 |
1:05 |
8:44 |
162 161-163 |
1414 |
182 182-184 |
1.25 |
10:46 |
1:07 |
8:58 |
159 153-164 |
1425 |
181 178-184 |
1.38 |
11:47 |
1:01 |
8:09 |
146 140-153 |
1191 |
178 174-180 |
1.50 |
12:44 |
57 |
7:39 |
139 138-140 |
1064 |
180 178-182 |
1.63 |
13:45 |
1:00 |
8:04 |
138 137-139 |
1112 |
180 178-180 |
1.75 |
14:46 |
1:01 |
8:09 |
140 137-142 |
1141 |
181 180-182 |
1.88 |
15:46 |
1:00 |
8:00 |
143 141-145 |
1145 |
182 180-184 |
2.00 |
16:48 |
1:02 |
8:19 |
143 142-144 |
1190 |
181 180-182 |
2.13 |
17:51 |
1:03 |
8:24 |
140 137-143 |
1175 |
179 176-182 |
2.25 |
18:53 |
1:02 |
8:13 |
142 139-144 |
1168 |
181 180-184 |
2.38 |
19:57 |
1:04 |
8:34 |
143 142-145 |
1224 |
180 178-182 |
2.50 |
21:02 |
1:04 |
8:34 |
146 143-148 |
1252 |
182 180-182 |
2.63 |
22:07 |
1:06 |
8:45 |
146 144-148 |
1277 |
180 178-182 |
2.75 |
23:13 |
1:06 |
8:49 |
142 140-145 |
1252 |
180 178-180 |
2.88 |
24:17 |
1:03 |
8:26 |
138 136-141 |
1163 |
178 178-178 |
3.00 |
25:22 |
1:05 |
8:42 |
136 135-138 |
1183 |
177 170-180 |
3.13 |
26:26 |
1:04 |
8:31 |
143 137-148 |
1218 |
182 182-184 |
3.25 |
27:32 |
1:06 |
8:51 |
150 149-151 |
1327 |
183 182-184 |
3.38 |
28:36 |
1:04 |
8:34 |
148 145-149 |
1267 |
181 180-182 |
3.50 |
29:42 |
1:06 |
8:48 |
145 142-147 |
1275 |
182 182-184 |
3.63 |
30:43 |
1:01 |
8:04 |
143 141-145 |
1154 |
181 180-182 |
3.75 |
31:46 |
1:03 |
8:28 |
144 143-147 |
1219 |
181 180-182 |
3.88 |
32:49 |
1:03 |
8:24 |
144 142-147 |
1211 |
180 178-180 |
4.00 |
33:53 |
1:04 |
8:31 |
143 142-144 |
1218 |
180 178-182 |
4.13 |
34:58 |
1:04 |
8:35 |
142 139-145 |
1219 |
178 170-182 |
4.25 |
36:02 |
1:05 |
8:37 |
147 145-148 |
1267 |
182 180-184 |
4.36 |
37:01 |
59 |
8:39 |
149 148-150 |
1289 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4.4 |
37:01 |
8:29 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.16% |
More |
800m |
3:56 |
7:56 |
48.76% |
More |
1km |
4:58 |
7:59 |
50.51% |
More |
Mile |
8:06 |
8:06 |
52.58% |
More |
5k |
26:11 |
8:26 |
55.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.84 |
5km |
25:50 |
8:19 |
56.10 |
5M |
42:47 |
8:33 |
55.15 |
10km |
53:52 |
8:40 |
54.69 |
10M |
1:29:12 |
8:55 |
54.59 |
Half |
1:58:45 |
9:04 |
53.83 |
20M |
3:05:58 |
9:18 |
54.47 |
Mara |
4:07:36 |
9:27 |
54.55 |
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