Fri 8th Feb 2019 at 4:00pm by louise_c

Run > General

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Time
59:04
Miles
6.41
Min/mi
9:13
Pacing
62%
WAVA
65.62
Stride(cm)
106
Cals
767
Cadence
165
BPM
184
%MHR
107.8
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 172/178bpm 109cal 6.46/6.78mph
2) 1m - 9:38(9:38/m) 182/193bpm 122cal 6.23/7.06mph
3) 1m - 8:29(8:29/m) 188/196bpm 112cal 7.07/8.01mph
4) 1m - 10:16(10:16/m) 193/203bpm 143cal 5.85/7.89mph
5) 1m - 8:45(8:45/m) 193/202bpm 123cal 6.86/7.83mph
6) 1m - 9:02(9:02/m) 183/201bpm 114cal 6.64/7.43mph
7) 0.41m - 3:37(8:49/m) 179/183bpm 44cal 6.8/7.2mph

9:17 9:38 8:29 10:16 8:45 9:02 3:37

Pace

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +49	10:06	171 136-178	1726	166 162-172
2.02	20:00	10:00 +11	9:46	182 171-192	1777	164 116-170
3.16	30:00	10:00	8:42	189 179-195	1645	166 162-174
4.16	40:00	10:00	10:04	193 177-203	1944	162 108-170
5.22	50:00	10:00 +2:19	9:27	192 155-201	1813	166 118-172
6.14	1:00:00	10:00	10:50	182 155-201	1972	165 118-170
6.41	1:02:24	2:24	8:49	180 178-183	1588	168 164-172

Heart

184/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	6.3	58:28	9:15
Walk	5.8	116	0.1	3:38	51:55
Still	0.2	-	-	7	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	55.93%	More
800m	4:04	8:10	58.97%	More
1km	5:11	8:20	60.01%	More
Mile	8:28	8:28	61.80%	More
5k	28:26	9:09	64.25%	More
5 miles	46:20	9:16	64.55%	More
10k	59:37	9:36	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	63.39
5km	27:25	8:49	66.65
5M	45:24	9:05	65.87
10km	57:09	9:12	65.59
10M	1:34:38	9:28	65.47
Half	2:06:00	9:37	64.33
20M	3:17:19	9:52	64.91
Mara	4:22:42	10:02	64.75

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